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Casserole, with reindeer meat, vegetables and potatoes, home-made

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 86 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Kilojoules 287 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 68 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 2.6 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Saturated fatty acids 0.9 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C12:0 0.02 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C14:0 0.07 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:0 0.44 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:0 0.29 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Transunsaturated fatty acids 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-mono unsaturated fatty acids 1.1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:1 sum 0.03 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:1 sum 0.86 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids 0.3 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:2n-6 0.29 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:3n-3 0.08 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-6 0.01 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-6 0.06 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:5n-3 (EPA) 0.01 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:5n-3 (DPA) 0.02 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:6n-3 (DHA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-3 0.11 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-6 0.35 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cholesterol 17 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Carbohydrate, glycemic 3.2 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 2 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Mono+Di saccharides 1.2 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sugar, added 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Dietary fibre 0.7 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Protein 7.7 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Salt 0.3 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 44 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 8 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Beta-carotene 432 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin D 0.2 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin E 0.6 alfa-TE 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Thiamin 0.11 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Riboflavin 0.21 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Niacin 2 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B6 0.19 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Folate 11 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B12 2.1 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin C 7 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Calcium 10 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iron 2.5 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sodium 105 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Potassium 259 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Magnesium 18 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Zinc 1.7 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Selenium 9 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Copper 0.11 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Phosphorus 94 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iodine 3 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).

Classifications

LanguaL coding of the food
LanguaL Classification
A0212 Stew or hash (US CFR)
A0799 Meat dish (EUROFIR)
B1619 Reindeer
C0268 Skeletal meat part, without bone, without skin
E0110 Semiliquid with solid pieces
F0014 Fully heat-treated
G0020 Simmered, poached or stewed
H0212 Vegetable added
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups