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Shephard's pie

Food composition table - list of nutrients in chosen food items
Nutrient Quantity Unit Ref. Description
Edible part 100 % 0 Estimated as 100 % edible (net weight).
Water 74 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Kilojoules 569 kJ 61a Calculated value from the following factors for protein 17, fat 37, carbohydrate 17, dietary fibre 8 and alcohol 29 kJ/g, respectively.
Kilocalories 136 kcal 61b Calculated value from the following factors for protein 4, fat 9, carbohydrate 4, dietary fibre 2 and alcohol 7 kcal/g, respectively.
Fat 7.4 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Saturated fatty acids 3.8 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C12:0 0.24 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C14:0 0.42 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:0 1.71 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:0 0.99 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Transunsaturated fatty acids 0.1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-mono unsaturated fatty acids 2.8 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C16:1 sum 0.21 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:1 sum 2.41 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids 0.5 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:2n-6 0.29 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C18:3n-3 0.1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:3n-6 0.01 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-3 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:4n-6 0.01 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C20:5n-3 (EPA) 0.01 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:5n-3 (DPA) 0.01 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
C22:6n-3 (DHA) 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-3 0.11 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cis-poly unsaturated fatty acids, n-6 0.32 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Cholesterol 23 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Carbohydrate, glycemic 10.1 g 80 Calculated from the sum of mono-/disaccharides and starch.
Starch 7 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Mono+Di saccharides 3.1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sugar, added 0 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Dietary fibre 1 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Protein 6.8 g 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Salt 0.7 g 83 Calculated as the content of sodium x 2,5 /1000.
Alcohol 0 g 50 Estimated as a naturally occurring zero value, not analysed.
Vitamin A 82 RAE 85 Calculated as the sum of retinol + 1/12 beta-carotene.
Retinol 43 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Beta-carotene 466 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin D 0.3 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin E 0.6 alfa-TE 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Thiamin 0.08 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Riboflavin 0.08 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Niacin 2 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B6 0.17 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Folate 19 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin B12 0.8 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Vitamin C 8 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Calcium 38 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iron 1 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Sodium 285 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Potassium 385 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Magnesium 26 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Zinc 1.5 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Selenium 2 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Copper 0.08 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Phosphorus 93 mg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).
Iodine 5 µg 140 Calculated value from in-house recipe (to the Food Composition Table 2020).

Classifications

LanguaL coding of the food
LanguaL Classification
A0172 Prepared food product (US CFR)
A0830 Potato dish (EUROFIR)
B1218 Potato
C0240 Root, tuber or bulb, without peel
E0151 Solid
F0014 Fully heat-treated
G0005 Baked or roasted
H0151 Spice or herb added
H0191 Meat added
H0212 Vegetable added
J0001 Preservation method not known
K0003 No packing medium used
M0001 Container or wrapping not known
N0001 Food contact surface not known
P0024 Human consumer, no age specification

Food Groups