Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Vann: 70 g
Karbohydrat: 22,9 g
Protein: 4,2 g
Kostfiber: 2 g
Fett: 0,8 g
Energiinnhold
Karbohydrat: 77 E%
Protein: 14 E%
Fett: 6 E%
Kostfiber: 3 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 509 kJ (120 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett6220,8 g5%
KarbohydratMI018122,9 g76%
Kostfiber6222 g3%
Protein6224,2 g14%
Alkohol500 g0%
VannMI014270 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse62222,6 g
SukkerarterMI05120,3 g
Sukker, tilsatt400k0 g
Sukker, fritt400k0 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Betakaroten6220 µg
Retinol6220 µg
Vitamin D500 µg0 %
Vitamin E6220,2 mg-ATE1 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)6220,02 mg1 %
Vitamin B2 (riboflavin)6220 mg0 %
Vitamin B3 (niacin)6220,5 mg
NiacinekvivalenterMI04211,2 mg5 %
Vitamin B6 (pyridoksin)6220,04 mg2 %
Vitamin B9 (folat)6226 µg1 %
Vitamin B12 (kobalamin)6220 µg0 %
Vitamin C (askorbinsyre)6220 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)62217 mg1 %
Kalium (K)62238 mg1 %
Natrium (Na)62255 mg
Salt (NaCl)MI01200,1 g
Fosfor (P)62270 mg10 %
Magnesium (Mg)62224 mg8 %
SporstofferKildeMengde% av AI
Jern (Fe)6220,8 mg7 %
Kobber (Cu)6220,19 mg21 %
Sink (Zn)6220,5 mg3 %
Selen (Se)6224 µg4 %
Jod (I)6222 µg1 %

Klassifisering

Kilder

10
Manglende verdi, ukjent innhold.
20
Vurdert verdi.
50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
400k
Livsmedelsverket. Livsmedelsdatabas, versjon 2023-06-13. Nettversjon, soknaringsinnehall.livsmedelsverket.se
622
Livsmedelsverket. Spannmåls- och potatisprodukter 2021. Analys av näringsämnen. Livsmedelsverket, Uppsala, 2023. Nettversjon, www.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A-aktivitet beregnet fra retinol og betakaroten (faktor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI0512
Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = ARAS[g] + FRUS[g] + GALS[g] + GLUS[g] + MANS[g] + RIBS[g] + XYLS[g] + LACS[g] + MALS[g] + SUCS[g] + TRES[g])

Sammenlign matvarer

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