Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 70.2 g
Water: 29 g
Fat: 0.5 g
Energy content
Carbohydrate: 98 E%
Fat: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,212 kJ (285 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat430c0.5 g1%
CarbohydrateMI018170.2 g98%
Dietary fibre500 g0%
Protein430c0 g0%
Alcohol500 g0%
WaterMI014229 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI02320 g
Sugar, total430c70.2 g
Sugar, added2070.2 g
Sugar, free9670.2 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-caroteneMI02320 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin EMI02320 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI02320 mg0 %
Vitamin B2 (riboflavin)MI02320.01 mg0 %
Vitamin B3 (niacin)300 mg
Niacin equivalentsMI04210 mg0 %
Vitamin B6 (pyridoxine)MI02320 mg0 %
Vitamin B9 (folate)MI02320 µg0 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)500 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI023274 mg6 %
Potassium (K)MI0232220 mg6 %
Sodium (Na)430c4 mg
Salt (NaCl)MI01200 g
Phosphorus (P)MI02322 mg0 %
Magnesium (Mg)MI023234 mg11 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI02320.3 mg2 %
Copper (Cu)MI02320.24 mg26 %
Zinc (Zn)MI02320.1 mg0 %
Selenium (Se)MI02321 µg1 %
Iodine (I)MI02320 µg0 %

Classification

Sources

10
Missing value, content not known.
20
Estimated value.
30
Calculated value from a similar food item.
50
Estimated as a naturally occurring zero value, not analysed.
96
Calculated value from other components in the same food item
430c
French Agency for Food, Environmental and Occupational Health safety. French food composition table - Ciqual 2020. Nettversjon, https://ciqual.anses.fr/
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0232
Imputation of a component from one or more components from related food
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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