Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 89 g
Carbohydrate: 10.2 g
Dietary fibre: 0.3 g
Fat: 0.1 g
Energy content
Carbohydrate: 97 E%
Fat: 2 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 180 kJ (42 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat400e0.1 g2%
CarbohydrateMI018110.2 g96%
Dietary fibre400e0.3 g1%
Protein400e0 g0%
Alcohol500 g0%
WaterMI014289 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3310 g
Sugar, totalMI_SUGAR_NO10.2 g
Sugar, added3310 g
Sugar, free33110.2 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene200 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E400e0 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400e0.02 mg1 %
Vitamin B2 (riboflavin)400e0.2 mg12 %
Vitamin B3 (niacin)400e0.1 mg
Niacin equivalentsMI04210.1 mg0 %
Vitamin B6 (pyridoxine)400e0.03 mg1 %
Vitamin B9 (folate)450c1 µg0 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)400e1 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400e7 mg0 %
Potassium (K)400e119 mg3 %
Sodium (Na)400e3 mg
Salt (NaCl)MI01200 g
Phosphorus (P)400e7 mg1 %
Magnesium (Mg)400e5 mg1 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400e0.4 mg3 %
Copper (Cu)450c0.01 mg1 %
Zinc (Zn)400e0 mg0 %
Selenium (Se)400e0 µg0 %
Iodine (I)3251 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0127Fruit juice (US CFR)
A0841Juice or nectar (EUROFIR)
B1245Apple
C0300Juice
E0109Liquid, low viscosity
F0014Fully heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0123Sterilized by heat
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
73f
Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
74f
Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
400e
Swedish National Food Agency. The food database, version 2015.03.09.
450c
Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Compare foods

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