Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 83 g
Carbohydrate: 15 g
Dietary fibre: 2 g
Fat: 0.5 g
Protein: 0.2 g
Energy content
Carbohydrate: 87 E%
Fat: 6 E%
Dietary fibre: 5 E%
Protein: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 291 kJ (69 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat400c0.5 g6%
CarbohydrateMI018115 g87%
Dietary fibre400c2 g5%
Protein400c0.2 g1%
Alcohol500 g0%
WaterMI014283 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3310 g
Sugar, totalMI_SUGAR_NO15 g
Sugar, added3319.3 g
Sugar, free3319.3 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03253 µg-RE
Vitamin A (RE)MI03225 µg-RE0 %
Beta-carotene400c30 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E400c0.1 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400c0.09 mg6 %
Vitamin B2 (riboflavin)400c0.01 mg0 %
Vitamin B3 (niacin)400c0 mg
Niacin equivalentsMI04210 mg0 %
Vitamin B6 (pyridoxine)400c0.03 mg1 %
Vitamin B9 (folate)400c1 µg0 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)400c0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400c4 mg0 %
Potassium (K)400c112 mg3 %
Sodium (Na)400c4 mg
Salt (NaCl)MI01200 g
Phosphorus (P)400c5 mg0 %
Magnesium (Mg)400c2 mg0 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400c0.2 mg1 %
Copper (Cu)200.02 mg2 %
Zinc (Zn)400c0 mg0 %
Selenium (Se)400c0 µg0 %
Iodine (I)3250 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0143Fruit or fruit product (US CFR)
A0834Processed fruit product (EUROFIR)
B1245Apple
C0229Fruit, peel removed, core, pit or seed removed
E0152Divided into pieces
F0014Fully heat-treated
G0003Cooking method not applicable
H0003No treatment applied
H0136Sugar or sugar syrup added
J0123Sterilized by heat
K0023Packed in sweetened liquid
M0151Metal container
M0194Can, bottle or jar
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0220Not drained

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
73f
Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
74f
Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
400c
Swedish National Food Agency. The food database, version 2013.01.10.
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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