Nutritional Information

Portion Size:

Macro nutrients

Composition
Protein: 40.4 g
Dietary fibre: 27 g
Carbohydrate: 14.3 g
Water: 11 g
Fat: 7.6 g
Energy content
Protein: 48 E%
Fat: 20 E%
Carbohydrate: 17 E%
Dietary fibre: 15 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,426 kJ (341 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat460e7.6 g19%
CarbohydrateMI018114.3 g17%
Dietary fibre460e27 g15%
Protein460e40.4 g48%
Alcohol500 g0%
WaterMI014211 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch33114.3 g
Sugar, totalMI_SUGAR_NO0 g
Sugar, added500 g
Sugar, free3310 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene500 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E500 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)460e10.99 mg845 %
Vitamin B2 (riboflavin)460e4 mg250 %
Vitamin B3 (niacin)460e40.2 mg
Niacin equivalentsMI042146.9 mg231 %
Vitamin B6 (pyridoxine)460e1.5 mg83 %
Vitamin B9 (folate)460e2,340 µg731 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)460e0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)460e30 mg2 %
Potassium (K)460e955 mg28 %
Sodium (Na)460e51 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)460e637 mg99 %
Magnesium (Mg)460e54 mg18 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)460e2.2 mg20 %
Copper (Cu)450c5 mg555 %
Zinc (Zn)460e7.9 mg56 %
Selenium (Se)400f3 µg3 %
Iodine (I)32510 µg7 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0004Product type, other
A0854Baking ingredient (EUROFIR)
B1345Yeast
C0247Part of algae or fungus
E0136Disintegrated or ground
F0003Not heat-treated
G0003Cooking method not applicable
H0138Water removed
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
73o
Calculated as the sum of omega-3 fatty acids from reference 206: National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1999-2000. Potatoes, liver paste, bread and baby food. Internal notes.
74o
Calculated as the sum of omega-6 fatty acids from reference 206: National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1999-2000. Potatoes, liver paste, bread and baby food. Internal notes.
206
National Council for Nutrition and Physical Activity and Norwegian Food Control Authority. Nutrient analysis 1999-2000. Potatoes, liver paste, bread and baby food. Internal notes.
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
400f
Swedish National Food Agency. The food database, version 2016.02.17.
450c
Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.
460e
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 25 (2012). Nutrient Data Laboratory Home Page
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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