Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 57 g
Carbohydrate: 37.8 g
Protein: 5.2 g
Energy content
Carbohydrate: 88 E%
Protein: 12 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 731 kJ (172 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat450c0 g0%
CarbohydrateMI018137.8 g87%
Dietary fibre500 g0%
Protein450c5.2 g12%
Alcohol500 g0%
WaterMI014257 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch33137.8 g
Sugar, totalMI_SUGAR_NO0 g
Sugar, added500 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene500 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E60a0 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)60a0 mg0 %
Vitamin B2 (riboflavin)60a0 mg0 %
Vitamin B3 (niacin)60a0 mg
Niacin equivalentsMI04210.9 mg4 %
Vitamin B6 (pyridoxine)60a0 mg0 %
Vitamin B9 (folate)60a0 µg0 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)500 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)450c1,130 mg98 %
Potassium (K)450c49 mg1 %
Sodium (Na)450c11,800 mg
Salt (NaCl)MI012029.5 g
Phosphorus (P)450c8,430 mg1317 %
Magnesium (Mg)450c9 mg3 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)60a0 mg0 %
Copper (Cu)60a0 mg0 %
Zinc (Zn)450c2.8 mg20 %
Selenium (Se)60a0 µg0 %
Iodine (I)10

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0181Food additive (US CFR)
A0854Baking ingredient (EUROFIR)
B1654Sodium hydrogen carbonate
C0005Part of plant or animal not applicable
E0106Finely ground
F0003Not heat-treated
G0003Cooking method not applicable
H0146Starch added
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
60a
Estimated as zero value when the analysed value is below the limit of quantification.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
450c
Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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