Biscuit, sweet, gluten-free, Choco chip cookie

Energy in 100 g

2,063 kJ (494 kcal)

Fat →

27.7 g

Protein →

4.5 g

Carbohydrate →

55.2 g

More biscuit:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 55.2 g
Fat: 27.7 g
Water: 10 g
Protein: 4.5 g
Dietary fibre: 3 g
Energy content
Fat: 50 E%
Carbohydrate: 45 E%
Protein: 4 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 2,063 kJ (494 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat61227.7 g49%
CarbohydrateMI018155.2 g45%
Dietary fibre1413 g1%
Protein6124.5 g3%
Alcohol500 g0%
WaterMI014210 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch33138 g
Sugar, totalMI_SUGAR_NO17.2 g
Sugar, added33114.4 g
Sugar, free33114.4 g

Fatty acids

FatSourceQuantity
Saturated fatty acids14114.4 g
Trans fatty acids1410 g
Monounsaturated fatty acids1418.9 g
Polyunsaturated fatty acids1413 g
Omega-31410.1 g
Omega-61412.6 g
Cholesterol1413 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)1411.2 g
C14:0 (myristic acid)1410.7 g
C16:0 (palmitic acid)14110.1 g
C18:0 (stearic acid)1412.2 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)1410.1 g
C18:1 sum (oleic acid)1418.8 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)1412.6 g
C18:3n-3 (alpha-linolenic acid)1410.1 g
C20:3n-3 (eicosatrienoic acid)1410 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)1410 g
C20:4n-3 (eicosatetraenoic acid)1410 g
C20:4n-6 (arachidonic acid)1410 g
C20:5n-3 (eicosapentaenoic acid, EPA)1410 g
C22:5n-3 (docosapentaenoic acid, DPA)1410 g
C22:6n-3 (docosahexaenoic acid, DHA)1410 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03255 µg-RE
Vitamin A (RE)MI03227 µg-RE0 %
Beta-carotene14127 µg
Retinol1413 µg
Vitamin D1410 µg0 %
Vitamin E1417.1 mg-ATE59 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)1410.07 mg5 %
Vitamin B2 (riboflavin)1410.1 mg6 %
Vitamin B3 (niacin)1410.4 mg
Niacin equivalentsMI04211.2 mg5 %
Vitamin B6 (pyridoxine)1410.06 mg3 %
Vitamin B9 (folate)14116 µg5 %
Vitamin B12 (cobalamin)1410.1 µg2 %
Vitamin C (askorbic acid)1410 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)61223 mg2 %
Potassium (K)612193 mg5 %
Sodium (Na)612205 mg
Salt (NaCl)MI01200.5 g
Phosphorus (P)61276 mg11 %
Magnesium (Mg)61242 mg14 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)6123.4 mg30 %
Copper (Cu)6120.27 mg30 %
Zinc (Zn)6120.6 mg4 %
Selenium (Se)6120 µg0 %
Iodine (I)6120 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0203Cookie (US CFR)
A0821Fine bakery ware (EUROFIR)
B1286Palm
C0307Seed oil
E0147Whole, shape achieved by forming
F0014Fully heat-treated
G0005Baked or roasted
H0231Chocolate or cocoa added
H0320Corn added
H0351Chemical leavening agent added
H0749White sugar added
J0001Preservation method not known
K0003No packing medium used
M0197Bag, sack or pouch
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
141
Calculated value from in-house recipe (to the Food Composition Table 2021).
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
612
Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, pub.norden.org
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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