Bread, extra coarse (75-100 %), Havrebrød

Energy in 100 g

1,109 kJ (263 kcal)

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Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 43.1 g
Water: 33 g
Protein: 10.2 g
Dietary fibre: 10 g
Fat: 3.3 g
Energy content
Carbohydrate: 66 E%
Protein: 16 E%
Fat: 11 E%
Dietary fibre: 7 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,109 kJ (263 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00023.3 g11%
CarbohydrateMI018143.1 g66%
Dietary fibreMI000210 g7%
ProteinMI000210.2 g15%
AlcoholMI00020 g0%
WaterMI014233 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000242.2 g
Sugar, totalMI00020.9 g
Sugar, addedMI00020.2 g
Sugar, freeMI00020.2 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-caroteneMI00020 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.8 mg-ATE6 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.27 mg20 %
Vitamin B2 (riboflavin)MI00020.07 mg4 %
Vitamin B3 (niacin)MI00021.9 mg
Niacin equivalentsMI04213.6 mg17 %
Vitamin B6 (pyridoxine)MI00020.12 mg6 %
Vitamin B9 (folate)MI000216 µg5 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000235 mg3 %
Potassium (K)MI0002236 mg6 %
Sodium (Na)MI0002295 mg
Salt (NaCl)MI01200.7 g
Phosphorus (P)MI0002299 mg46 %
Magnesium (Mg)MI000295 mg31 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00023.1 mg28 %
Copper (Cu)MI00020.28 mg31 %
Zinc (Zn)MI00021.9 mg13 %
Selenium (Se)MI00024 µg4 %
Iodine (I)MI00020 µg0 %

Classification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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