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Bread, white (0-25 %), spirally shaped, industrially made

Energy in 100 g

1,143 kJ (271 kcal)

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Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 48.5 g
Water: 36 g
Protein: 8.5 g
Fat: 4 g
Dietary fibre: 3 g
Energy content
Carbohydrate: 72 E%
Fat: 13 E%
Protein: 13 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,143 kJ (271 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00024 g12%
CarbohydrateMI018148.5 g72%
Dietary fibreMI00023 g2%
ProteinMI00028.5 g12%
AlcoholMI00020 g0%
WaterMI014236 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000246.9 g
Sugar, totalMI00021.6 g
Sugar, addedMI00021.4 g
Sugar, freeMI00021.4 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03257 µg-RE
Vitamin A (RE)MI03227 µg-RE0 %
Beta-caroteneMI00024 µg
RetinolMI00027 µg
Vitamin DMI00020.1 µg1 %
Vitamin EMI00020.6 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.18 mg13 %
Vitamin B2 (riboflavin)MI00020.05 mg3 %
Vitamin B3 (niacin)MI00021.1 mg
Niacin equivalentsMI04212.5 mg12 %
Vitamin B6 (pyridoxine)MI00020.08 mg4 %
Vitamin B9 (folate)MI000223 µg7 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00021 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000215 mg1 %
Potassium (K)MI0002144 mg4 %
Sodium (Na)MI0002463 mg
Salt (NaCl)MI01201.2 g
Phosphorus (P)MI000292 mg14 %
Magnesium (Mg)MI000226 mg8 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.9 mg8 %
Copper (Cu)MI00020.11 mg12 %
Zinc (Zn)MI00020.8 mg5 %
Selenium (Se)MI00021 µg1 %
Iodine (I)MI00020 µg0 %

Classification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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