Breakfast cereal, buckwheat and dark chocolate, gluten-free, organic, Det Glutenfrie Verksted

Energy in 100 g

1,608 kJ (381 kcal)

Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 65.4 g
Water: 11 g
Protein: 10.2 g
Fat: 7.4 g
Dietary fibre: 6 g
Energy content
Carbohydrate: 69 E%
Fat: 17 E%
Protein: 11 E%
Dietary fibre: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,608 kJ (381 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat117c7.4 g17%
CarbohydrateMI018165.4 g69%
Dietary fibre117c6 g2%
Protein117c10.2 g10%
Alcohol500 g0%
WaterMI014211 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch117c58.5 g
Sugar, total117c6.9 g
Sugar, added117c5.5 g
Sugar, free965.5 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03251 µg-RE
Vitamin A (RE)MI03221 µg-RE0 %
Beta-carotene117c0 µg
Retinol117b1 µg
Vitamin D117c0 µg0 %
Vitamin E117c1.8 mg-ATE15 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)117c0.33 mg25 %
Vitamin B2 (riboflavin)117c0.11 mg6 %
Vitamin B3 (niacin)117c2.3 mg
Niacin equivalentsMI04214 mg19 %
Vitamin B6 (pyridoxine)117c0.29 mg16 %
Vitamin B9 (folate)117c28 µg8 %
Vitamin B12 (cobalamin)117c0 µg0 %
Vitamin C (askorbic acid)117c0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)117c43 mg3 %
Potassium (K)117c423 mg12 %
Sodium (Na)117c267 mg
Salt (NaCl)MI01200.7 g
Phosphorus (P)117c272 mg42 %
Magnesium (Mg)117c97 mg32 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)117c4.5 mg40 %
Copper (Cu)117c1.03 mg114 %
Zinc (Zn)117c2.3 mg16 %
Selenium (Se)10
Iodine (I)117c16 µg11 %

Classification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
96
Calculated value from other components in the same food item
117b
Data from the industry to the Food Composition Table 2024, analysed value.
117c
Data from the industry to the Food Composition Table 2024, calculated value.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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