Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 58 g
Fat: 28 g
Protein: 9.6 g
Water: 4 g
Dietary fibre: 0.8 g
Energy content
Fat: 47 E%
Carbohydrate: 45 E%
Protein: 7 E%
Dietary fibre: 0 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 2,192 kJ (524 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat12628 g47%
CarbohydrateMI018158 g44%
Dietary fibre1260.8 g0%
Protein1269.6 g7%
Alcohol500 g0%
WaterMI01424 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total12658 g
Sugar, added500 g
Sugar, free3310 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)126450 µg-RE
Vitamin A (RE)
Beta-caroteneMI0232
RetinolMI0232
Vitamin D12613 µg130 %
Vitamin E12612 mg-ATE100 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)1260.6 mg46 %
Vitamin B2 (riboflavin)1261.4 mg87 %
Vitamin B3 (niacin)1264 mg
Niacin equivalentsMI04215.6 mg27 %
Vitamin B6 (pyridoxine)1260.3 mg16 %
Vitamin B9 (folate)126140 µg43 %
Vitamin B12 (cobalamin)1261.7 µg42 %
Vitamin C (askorbic acid)12680 mg76 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)126330 mg28 %
Potassium (K)126520 mg15 %
Sodium (Na)126165 mg
Salt (NaCl)MI01200.4 g
Phosphorus (P)126185 mg28 %
Magnesium (Mg)12644 mg14 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)1262.4 mg21 %
Copper (Cu)1260.4 mg44 %
Zinc (Zn)1263.7 mg26 %
Selenium (Se)12628 µg32 %
Iodine (I)126105 µg75 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0309Dietary or therapeutic formulation (US CFR)
A0873Food for infants (EUROFIR)
B1201Cow
C0113Milk or milk component
E0162Powder
F0014Fully heat-treated
G0001Cooking method not known
H0157Lactose added
H0159Mineral added
H0163Vitamin added
H0263Vegetable fat or oil added
H0297Milk or milk product added
H0555Lecithins added
J0120Preserved by heat treatment
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0020Infant or toddler food
Z0112Food industry prepared

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
126
Product information, information from nutrition labelling/internet sites, 2020.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0232
Imputation of a component from one or more components from related food
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: