Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 67.6 g
Water: 14 g
Protein: 11.7 g
Dietary fibre: 4 g
Fat: 2.7 g
Energy content
Carbohydrate: 78 E%
Protein: 13 E%
Fat: 7 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,477 kJ (349 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat117c2.7 g6%
CarbohydrateMI018167.6 g77%
Dietary fibre117c4 g2%
Protein117c11.7 g13%
Alcohol500 g0%
WaterMI014214 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch117c67.2 g
Sugar, total117c0.4 g
Sugar, added701G0 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03251 µg-RE
Vitamin A (RE)MI03222 µg-RE0 %
Beta-carotene117c13 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E117c0.5 mg-ATE4 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)117c0.58 mg44 %
Vitamin B2 (riboflavin)117c0.15 mg9 %
Vitamin B3 (niacin)117c2.9 mg
Niacin equivalentsMI04214.9 mg24 %
Vitamin B6 (pyridoxine)117c0.58 mg32 %
Vitamin B9 (folate)117c50 µg15 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)117c0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)117c33 mg2 %
Potassium (K)117c680 mg20 %
Sodium (Na)117c1 mg
Salt (NaCl)MI01200 g
Phosphorus (P)117c263 mg41 %
Magnesium (Mg)117c50 mg16 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)117c2.2 mg20 %
Copper (Cu)117c0.9 mg100 %
Zinc (Zn)117c2.5 mg17 %
Selenium (Se)MI02323 µg3 %
Iodine (I)117c3 µg2 %

Classification

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
117c
Data from the industry to the Food Composition Table 2024, calculated value.
701G
Aggregated value from several food items
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0232
Imputation of a component from one or more components from related food
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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