Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 89 g
Carbohydrate: 7.4 g
Protein: 2 g
Fat: 1.7 g
Energy content
Carbohydrate: 56 E%
Fat: 28 E%
Protein: 15 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 224 kJ (53 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00021.7 g28%
CarbohydrateMI01817.4 g56%
Dietary fibreMI00020 g0%
ProteinMI00022 g15%
AlcoholMI00020 g0%
WaterMI000289 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00022.4 g
Sugar, totalMI00025 g
Sugar, addedMI00022.8 g
Sugar, freeMI00022.8 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032520 µg-RE
Vitamin A (RE)MI032220 µg-RE2 %
Beta-caroteneMI000210 µg
RetinolMI000219 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.02 mg1 %
Vitamin B2 (riboflavin)MI00020.07 mg4 %
Vitamin B3 (niacin)MI00020.1 mg
Niacin equivalentsMI00020.5 mg2 %
Vitamin B6 (pyridoxine)MI00020.02 mg1 %
Vitamin B9 (folate)MI00021 µg0 %
Vitamin B12 (cobalamin)MI00020.2 µg5 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000260 mg5 %
Potassium (K)MI0002103 mg3 %
Sodium (Na)MI000224 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)MI000249 mg7 %
Magnesium (Mg)MI000226 mg8 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.1 mg0 %
Copper (Cu)MI00020.01 mg1 %
Zinc (Zn)MI00020.3 mg2 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00029 µg6 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0268Steeped beverage (US CFR)
A0845Coffee, tea, cocoa or infusion (EUROFIR)
B1201Cow
C0235Milk
E0123Liquid, low viscosity, with no visible particles
F0014Fully heat-treated
G0036Steeped
H0225Ingredient added
H0231Chocolate or cocoa added
H0259Rehydrated
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: