Cake, sponge, plain

Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 48.8 g
Water: 33 g
Protein: 10.4 g
Fat: 6.1 g
Dietary fibre: 1 g
Energy content
Carbohydrate: 67 E%
Fat: 18 E%
Protein: 14 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,241 kJ (294 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00026.1 g18%
CarbohydrateMI018148.8 g66%
Dietary fibreMI00021 g0%
ProteinMI000210.4 g14%
AlcoholMI00020 g0%
WaterMI014233 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000219.7 g
Sugar, totalMI000229.1 g
Sugar, addedMI000228.9 g
Sugar, freeMI000228.9 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032574 µg-RE
Vitamin A (RE)MI032274 µg-RE9 %
Beta-caroteneMI00020 µg
RetinolMI000274 µg
Vitamin DMI00021.3 µg13 %
Vitamin EMI00022.9 mg-ATE24 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.09 mg6 %
Vitamin B2 (riboflavin)MI00020.19 mg11 %
Vitamin B3 (niacin)MI00020.4 mg
Niacin equivalentsMI00022.7 mg13 %
Vitamin B6 (pyridoxine)MI00020.08 mg4 %
Vitamin B9 (folate)MI000220 µg6 %
Vitamin B12 (cobalamin)MI00020.7 µg17 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000238 mg3 %
Potassium (K)MI0002129 mg3 %
Sodium (Na)MI0002112 mg
Salt (NaCl)MI01200.3 g
Phosphorus (P)MI0002169 mg26 %
Magnesium (Mg)MI000217 mg5 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00021.4 mg12 %
Copper (Cu)MI00020.08 mg8 %
Zinc (Zn)MI00021 mg7 %
Selenium (Se)MI000212 µg14 %
Iodine (I)MI000218 µg12 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0210Cake (US CFR)
A0821Fine bakery ware (EUROFIR)
B1713Hen
C0225Whole egg without shell
E0147Whole, shape achieved by forming
F0014Fully heat-treated
G0005Baked or roasted
H0319Wheat added
H0351Chemical leavening agent added
H0358Aerated by whipping
H0749White sugar added
J0001Preservation method not known
K0001Packing medium not known
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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