Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 92 g
Fat: 3.3 g
Carbohydrate: 3.1 g
Dietary fibre: 0.7 g
Protein: 0.6 g
Energy content
Fat: 64 E%
Carbohydrate: 28 E%
Protein: 5 E%
Dietary fibre: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 190 kJ (46 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00023.3 g64%
CarbohydrateMI01813.1 g27%
Dietary fibreMI00020.7 g2%
ProteinMI00020.6 g5%
AlcoholMI00020 g0%
WaterMI014292 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020.1 g
Sugar, totalMI00023 g
Sugar, addedMI00020 g
Sugar, freeMI00020.7 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI0325174 µg-RE
Vitamin A (RE)MI0322322 µg-RE42 %
Beta-caroteneMI00021,789 µg
RetinolMI000224 µg
Vitamin DMI00020.1 µg1 %
Vitamin EMI00020.4 mg-ATE3 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.04 mg3 %
Vitamin B2 (riboflavin)MI00020.03 mg1 %
Vitamin B3 (niacin)MI00020.2 mg
Niacin equivalentsMI00020.3 mg1 %
Vitamin B6 (pyridoxine)MI00020.03 mg1 %
Vitamin B9 (folate)MI00028 µg2 %
Vitamin B12 (cobalamin)MI00020.1 µg2 %
Vitamin C (askorbic acid)MI00023 mg2 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000226 mg2 %
Potassium (K)MI000283 mg2 %
Sodium (Na)MI0002360 mg
Salt (NaCl)MI01200.9 g
Phosphorus (P)MI000221 mg3 %
Magnesium (Mg)MI00026 mg2 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.1 mg0 %
Copper (Cu)MI00020.02 mg2 %
Zinc (Zn)MI00020.1 mg0 %
Selenium (Se)MI00020 µg0 %
Iodine (I)MI00025 µg3 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0180Soup, thick (US CFR)
A0865Soup (EUROFIR)
B1227Carrot
C0306Root
E0138Liquid, high viscosity, with solid pieces
F0014Fully heat-treated
G0018Boiled and undrained
H0184Milk added
H0212Vegetable added
H0296Cream added
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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