Cheese, goat milk, Feta

Energy in 100 g

1,081 kJ (260 kcal)

Fat →

20.8 g

Protein →

18.1 g

Carbohydrate →

0.2 g

More cheese:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 61 g
Fat: 20.8 g
Protein: 18.1 g
Carbohydrate: 0.2 g
Energy content
Fat: 71 E%
Protein: 28 E%
Carbohydrate: 0 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,081 kJ (260 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat62020.8 g71%
CarbohydrateMI01810.2 g0%
Dietary fibre500 g0%
Protein62018.1 g28%
Alcohol500 g0%
WaterMI014261 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, totalMI05120.2 g
Sugar, added500 g
Sugar, free500 g

Fatty acids

FatSourceQuantity
Saturated fatty acidsMI020813.3 g
Trans fatty acids6200.7 g
Monounsaturated fatty acidsMI02104.8 g
Polyunsaturated fatty acidsMI02120.5 g
Omega-3420i0.1 g
Omega-6420i0.3 g
Cholesterol62063 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)6200.7 g
C14:0 (myristic acid)6202.1 g
C16:0 (palmitic acid)6206.1 g
C18:0 (stearic acid)6202 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)6200.3 g
C18:1 sum (oleic acid)6203.3 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)6200.3 g
C18:3n-3 (alpha-linolenic acid)6200.1 g
C20:3n-3 (eicosatrienoic acid)109c0 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)109c0 g
C20:4n-3 (eicosatetraenoic acid)109c0 g
C20:4n-6 (arachidonic acid)109c0 g
C20:5n-3 (eicosapentaenoic acid, EPA)109c0 g
C22:5n-3 (docosapentaenoic acid, DPA)109c0 g
C22:6n-3 (docosahexaenoic acid, DHA)109c0 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI0325198 µg-RE
Vitamin A (RE)MI0322205 µg-RE27 %
Beta-carotene420i84 µg
Retinol620191 µg
Vitamin D420i0.2 µg2 %
Vitamin E6200.2 mg-ATE1 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)6200.05 mg3 %
Vitamin B2 (riboflavin)6200.45 mg28 %
Vitamin B3 (niacin)6201.8 mg
Niacin equivalentsMI04216 mg29 %
Vitamin B6 (pyridoxine)6200.25 mg13 %
Vitamin B9 (folate)420i62 µg19 %
Vitamin B12 (cobalamin)420i1.1 µg27 %
Vitamin C (askorbic acid)500 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)620220 mg19 %
Potassium (K)62034 mg1 %
Sodium (Na)6201,060 mg
Salt (NaCl)MI01202.7 g
Phosphorus (P)620224 mg35 %
Magnesium (Mg)6208 mg2 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)6200.1 mg0 %
Copper (Cu)6200.03 mg3 %
Zinc (Zn)6201.5 mg10 %
Selenium (Se)6209 µg10 %
Iodine (I)62012 µg8 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0314Soft cheese (CODEX)
A0786Uncured cheese (EUROFIR)
B1134Animal (MAMMAL)
C0245Curd
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0107Lactic acid-other agent fermented
H0298Clotting enzyme added
J0131Preserved by chilling
J0151Ingredient preserved by heat treatment
K0001Packing medium not known
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
109c
Data from the industry to the Food Composition Table 2016, calculated value.
420i
National Food Institute - Technical University of Denmark (DTU). Food database, Frida version 5.1. (2023). Online version, http://frida.fooddata.dk
620
Bysted, A., Trolle, E., Jacobsen, J. Nutrient content in dairy products 2010-2012. DTU Fødevareinstituttet, 2021. Online version, www.food.dtu.dk
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI0512
Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = ARAS[g] + FRUS[g] + GALS[g] + GLUS[g] + MANS[g] + RIBS[g] + XYLS[g] + LACS[g] + MALS[g] + SUCS[g] + TRES[g])

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