Cheese, Mozarella, semi-hard, Norwegian

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 49 g
Protein: 27 g
Fat: 23 g
Carbohydrate: 0.6 g
Energy content
Fat: 64 E%
Protein: 35 E%
Carbohydrate: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,320 kJ (317 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat114a23 g64%
CarbohydrateMI01810.6 g0%
Dietary fibre500 g0%
Protein114a27 g34%
Alcohol500 g0%
WaterMI014249 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, totalMI_SUGAR_NO0.6 g
Sugar, added500 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI0325218 µg-RE
Vitamin A (RE)MI0322229 µg-RE30 %
Beta-carotene114a135 µg
Retinol114a207 µg
Vitamin D400i0 µg0 %
Vitamin E114a0.6 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)114a0.09 mg6 %
Vitamin B2 (riboflavin)114a0.33 mg20 %
Vitamin B3 (niacin)114a0.4 mg
Niacin equivalentsMI04216.7 mg33 %
Vitamin B6 (pyridoxine)114a0.03 mg1 %
Vitamin B9 (folate)114a45 µg14 %
Vitamin B12 (cobalamin)114a2.6 µg65 %
Vitamin C (askorbic acid)400i0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)114a880 mg76 %
Potassium (K)114a83 mg2 %
Sodium (Na)114a480 mg
Salt (NaCl)MI01201.2 g
Phosphorus (P)114a640 mg100 %
Magnesium (Mg)114a35 mg11 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)114a0.2 mg1 %
Copper (Cu)114a0.05 mg5 %
Zinc (Zn)114a4.9 mg35 %
Selenium (Se)114a11 µg12 %
Iodine (I)114a33 µg23 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0786Uncured cheese (EUROFIR)
B1201Cow
C0245Curd
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0298Clotting enzyme added
J0131Preserved by chilling
J0151Ingredient preserved by heat treatment
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
R0316Norway
Z0112Food industry prepared

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
114a
Data from the industry to the Food Composition Table 2021, unspecified/verified value.
400i
Swedish National Food Agency. The food database, version 2021.05.03. Online version, soknaringsinnehall.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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