Cheese, Mozzarella, in brine, imported

Energy in 100 g

886 kJ (213 kcal)

Fat →

16.6 g

Protein →

15.6 g

Carbohydrate →

0.4 g

More cheese:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 67 g
Fat: 16.6 g
Protein: 15.6 g
Carbohydrate: 0.4 g
Energy content
Fat: 69 E%
Protein: 30 E%
Carbohydrate: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 886 kJ (213 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat400i16.6 g69%
CarbohydrateMI01810.4 g0%
Dietary fibre400i0 g0%
Protein400i15.6 g29%
Alcohol500 g0%
WaterMI014267 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total400i0.4 g
Sugar, added500 g
Sugar, free500 g

Fatty acids

FatSourceQuantity
Saturated fatty acidsMI020810.6 g
Trans fatty acidsMI0232–
Monounsaturated fatty acidsMI02104.1 g
Polyunsaturated fatty acidsMI02120.7 g
Omega-3400i0.1 g
Omega-6400i0.5 g
Cholesterol400i52 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)400i0.5 g
C14:0 (myristic acid)400i1.6 g
C16:0 (palmitic acid)400i4.9 g
C18:0 (stearic acid)400i1.7 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)400i0.3 g
C18:1 sum (oleic acid)400i3.6 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)400i0.5 g
C18:3n-3 (alpha-linolenic acid)400i0.1 g
C20:3n-3 (eicosatrienoic acid)200 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)200 g
C20:4n-3 (eicosatetraenoic acid)200 g
C20:4n-6 (arachidonic acid)400i0 g
C20:5n-3 (eicosapentaenoic acid, EPA)400i0 g
C22:5n-3 (docosapentaenoic acid, DPA)400i0 g
C22:6n-3 (docosahexaenoic acid, DHA)400i0 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI0325166 µg-RE
Vitamin A (RE)MI0322168 µg-RE22 %
Beta-carotene400i33 µg
Retinol400i163 µg
Vitamin D400i0 µg0 %
Vitamin E400i0.4 mg-ATE3 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400i0.01 mg0 %
Vitamin B2 (riboflavin)400i0.19 mg11 %
Vitamin B3 (niacin)400i0 mg
Niacin equivalentsMI04213.6 mg17 %
Vitamin B6 (pyridoxine)400i0 mg0 %
Vitamin B9 (folate)400i8 µg2 %
Vitamin B12 (cobalamin)400i1.1 µg27 %
Vitamin C (askorbic acid)400i0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400i306 mg26 %
Potassium (K)400i26 mg0 %
Sodium (Na)400i198 mg
Salt (NaCl)MI01200.5 g
Phosphorus (P)400i227 mg35 %
Magnesium (Mg)400i12 mg4 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400i0.1 mg0 %
Copper (Cu)MI0232–
Zinc (Zn)400i2.4 mg17 %
Selenium (Se)400i0 µg0 %
Iodine (I)400i19 µg13 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0786Uncured cheese (EUROFIR)
B1201Cow
C0245Curd
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0298Clotting enzyme added
J0131Preserved by chilling
J0151Ingredient preserved by heat treatment
K0017Packed in water
M0172Plastic container
M0197Bag, sack or pouch
N0036Plastic
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
400i
Swedish National Food Agency. The food database, version 2021.05.03. Online version, soknaringsinnehall.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0232
Imputation of a component from one or more components from related food
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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