Cheese, semi-hard, Ridderost

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 42 g
Fat: 38 g
Protein: 20 g
Energy content
Fat: 81 E%
Protein: 19 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,746 kJ (422 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat114a38 g80%
CarbohydrateMI01810 g0%
Dietary fibre114a0 g0%
Protein114a20 g19%
Alcohol500 g0%
WaterMI014242 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch114a0 g
Sugar, total114a0 g
Sugar, added114a0 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI0325362 µg-RE
Vitamin A (RE)MI0322380 µg-RE50 %
Beta-carotene114a223 µg
Retinol114a343 µg
Vitamin D112a0 µg0 %
Vitamin E114a1 mg-ATE8 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)114a0.06 mg4 %
Vitamin B2 (riboflavin)114a0.29 mg18 %
Vitamin B3 (niacin)114a0.3 mg
Niacin equivalentsMI04215 mg24 %
Vitamin B6 (pyridoxine)114a0.03 mg1 %
Vitamin B9 (folate)114a57 µg17 %
Vitamin B12 (cobalamin)114a3 µg75 %
Vitamin C (askorbic acid)112a0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)114a620 mg53 %
Potassium (K)114a64 mg1 %
Sodium (Na)114a600 mg
Salt (NaCl)MI01201.5 g
Phosphorus (P)114a540 mg84 %
Magnesium (Mg)114a26 mg8 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)114a0.2 mg1 %
Copper (Cu)114a0.03 mg3 %
Zinc (Zn)114a3.5 mg25 %
Selenium (Se)114a8 µg9 %
Iodine (I)114a37 µg26 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0314Soft cheese (CODEX)
A0785Cured cheese (EUROFIR)
B1201Cow
C0245Curd
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0150Color added
H0296Cream added
H0298Clotting enzyme added
J0100Preserved by adding chemicals
J0104Preserved by fermentation
J0131Preserved by chilling
J0151Ingredient preserved by heat treatment
K0003No packing medium used
M0186Plastic container, flexible or film
N0017Polyethylene
P0024Human consumer, no age specification
R0316Norway
Z0112Food industry prepared

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
112a
Data from the industry to the Food Composition Table 2019, unspecified/verified value.
114a
Data from the industry to the Food Composition Table 2021, unspecified/verified value.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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