Cheese, whey, cow and goat milk

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 32 g
Carbohydrate: 30 g
Fat: 28 g
Protein: 10 g
Energy content
Fat: 60 E%
Carbohydrate: 30 E%
Protein: 10 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,716 kJ (412 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat114a28 g60%
CarbohydrateMI018130 g29%
Dietary fibre500 g0%
Protein114a10 g9%
Alcohol500 g0%
WaterMI014232 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, totalMI_SUGAR_NO30 g
Sugar, added3310 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI0325254 µg-RE
Vitamin A (RE)MI0322264 µg-RE35 %
Beta-carotene114a123 µg
Retinol114a244 µg
Vitamin D112a0 µg0 %
Vitamin E114a0.7 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)114a0.14 mg10 %
Vitamin B2 (riboflavin)114a1.06 mg66 %
Vitamin B3 (niacin)114a0.3 mg
Niacin equivalentsMI04212.6 mg12 %
Vitamin B6 (pyridoxine)114a0.06 mg3 %
Vitamin B9 (folate)114a25 µg7 %
Vitamin B12 (cobalamin)114a1.3 µg32 %
Vitamin C (askorbic acid)112a0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)114a460 mg40 %
Potassium (K)114a1,221 mg35 %
Sodium (Na)114a300 mg
Salt (NaCl)MI01200.8 g
Phosphorus (P)114a510 mg79 %
Magnesium (Mg)114a71 mg23 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)112a0 mg0 %
Copper (Cu)114a0.02 mg2 %
Zinc (Zn)114a0.8 mg5 %
Selenium (Se)114a10 µg11 %
Iodine (I)114a164 µg117 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0115Cheese or cheese product (US CFR)
A0784Cheese (EUROFIR)
B1201Cow
C0244Whey
E0151Solid
F0014Fully heat-treated
G0003Cooking method not applicable
H0184Milk added
H0296Cream added
J0131Preserved by chilling
J0135Pasteurized by heat
K0003No packing medium used
M0166Plastic bag or pouch
N0017Polyethylene
P0024Human consumer, no age specification
R0316Norway
Z0112Food industry prepared

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
112a
Data from the industry to the Food Composition Table 2019, unspecified/verified value.
114a
Data from the industry to the Food Composition Table 2021, unspecified/verified value.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: