Cheese, whey, unspecified

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 31 g
Carbohydrate: 30.3 g
Fat: 27 g
Protein: 11.3 g
Energy content
Fat: 59 E%
Carbohydrate: 30 E%
Protein: 11 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,707 kJ (410 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat114a27 g58%
CarbohydrateMI018130.3 g30%
Dietary fibre114a0 g0%
Protein114a11.3 g11%
Alcohol500 g0%
WaterMI014231 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch114a0 g
Sugar, total114a30.3 g
Sugar, added114a0 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI0325280 µg-RE
Vitamin A (RE)MI0322287 µg-RE38 %
Beta-carotene114a91 µg
Retinol114a272 µg
Vitamin D10
Vitamin E114a0.8 mg-ATE6 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)114a0.16 mg12 %
Vitamin B2 (riboflavin)114a1.18 mg73 %
Vitamin B3 (niacin)114a0.2 mg
Niacin equivalentsMI04212.8 mg13 %
Vitamin B6 (pyridoxine)114a0.04 mg2 %
Vitamin B9 (folate)114a28 µg8 %
Vitamin B12 (cobalamin)114a1.3 µg32 %
Vitamin C (askorbic acid)200 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)114a518 mg45 %
Potassium (K)114a1,444 mg42 %
Sodium (Na)114a323 mg
Salt (NaCl)MI01200.8 g
Phosphorus (P)114a620 mg96 %
Magnesium (Mg)114a82 mg27 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)114a0.2 mg1 %
Copper (Cu)114a0.02 mg2 %
Zinc (Zn)114a1.1 mg7 %
Selenium (Se)114a8 µg9 %
Iodine (I)114a202 µg144 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0115Cheese or cheese product (US CFR)
A0784Cheese (EUROFIR)
B1201Cow
C0244Whey
E0151Solid
F0014Fully heat-treated
G0003Cooking method not applicable
H0184Milk added
H0296Cream added
J0131Preserved by chilling
J0135Pasteurized by heat
K0003No packing medium used
M0186Plastic container, flexible or film
N0017Polyethylene
P0024Human consumer, no age specification
R0316Norway
Z0112Food industry prepared

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
114a
Data from the industry to the Food Composition Table 2021, unspecified/verified value.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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