Chicken, leg (thigh and drumstick), with skin, raw

Nutritional Information

Portion Size:

Macro nutrients

Composition

Energy content

Fat

Carbohydrate

Dietary fibre

Protein

Alcohol

Water

Energy in 100 g: 737 kJ (177 kcal)
Edible part: 78 %

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Nutrient	Source	Quantity	Energi%
Fat	140	12.1 g	60%
Carbohydrate	MI0181	0 g	0%
Dietary fibre	50	0 g	0%
Protein	224c	16.9 g	39%
Alcohol	50	0 g	0%
Water	MI0142	71 g	-

Carbohydrates

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Carbohydrate	Source	Quantity
Starch	50	0 g
Sugar, total	50	0 g
Sugar, added	50	0 g
Sugar, free	50	0 g

Fatty acids

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Fat	Source	Quantity
Saturated fatty acids	140	3.6 g
Trans fatty acids	140	0 g
Monounsaturated fatty acids	140	5.4 g
Polyunsaturated fatty acids	140	2.9 g
Omega-3	140	0.2 g
Omega-6	140	1.9 g
Cholesterol	224c	64 mg

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)	140	0 g
C14:0 (myristic acid)	140	0.1 g
C16:0 (palmitic acid)	140	2.7 g
C18:0 (stearic acid)	140	0.9 g

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)	140	0.6 g
C18:1 sum (oleic acid)	140	4.7 g

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)	140	2.5 g
C18:3n-3 (alpha-linolenic acid)	140	0.2 g
C20:3n-3 (eicosatrienoic acid)	140	0 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)	140	0 g
C20:4n-3 (eicosatetraenoic acid)	140	0 g
C20:4n-6 (arachidonic acid)	140	0.1 g
C20:5n-3 (eicosapentaenoic acid, EPA)	140	0 g
C22:5n-3 (docosapentaenoic acid, DPA)	140	0 g
C22:6n-3 (docosahexaenoic acid, DHA)	140	0 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Source	Quantity	% of RDA
Vitamin A (RAE)	MI0325	25 µg-RE
Vitamin A (RE)	MI0322	25 µg-RE	3 %
Beta-carotene	224c	0 µg
Retinol	224c	25 µg
Vitamin D	224c	0.3 µg	3 %
Vitamin E	224c	1.4 mg-ATE	11 %

Water-soluble vitamins	Source	Quantity	% of RDA
Vitamin B1 (thiamin)	224c	0.17 mg	13 %
Vitamin B2 (riboflavin)	224c	0.19 mg	11 %
Vitamin B3 (niacin)	224c	4.2 mg
Niacin equivalents	MI0421	7.3 mg	35 %
Vitamin B6 (pyridoxine)	224c	0.29 mg	16 %
Vitamin B9 (folate)	224c	8 µg	2 %
Vitamin B12 (cobalamin)	224c	0.2 µg	5 %
Vitamin C (askorbic acid)	224c	3 mg	2 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity	% of RDA
Calcium (Ca)	224c	9 mg	0 %
Potassium (K)	224c	278 mg	8 %
Sodium (Na)	224c	92 mg
Salt (NaCl)	MI0120	0.2 g
Phosphorus (P)	224c	173 mg	27 %
Magnesium (Mg)	224c	22 mg	7 %

Trace elements	Source	Quantity	% of RDA
Iron (Fe)	224c	0.6 mg	5 %
Copper (Cu)	224c	0.05 mg	5 %
Zinc (Zn)	224c	1.5 mg	10 %
Selenium (Se)	224c	12 µg	14 %
Iodine (I)	325	1 µg	0 %

Classification

Food ID: 03.225
Scientific name: Gallus gallus (Linnaeus, 1758)

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaL	Classification
A0273	Poultry or poultry product (US CFR)
A0795	Poultry meat (EUROFIR)
B1457	Chicken
C0267	Skeletal meat part, without bone, with skin
E0150	Whole, natural shape
F0003	Not heat-treated
G0003	Cooking method not applicable
H0003	No treatment applied
J0142	Preserved by chilling or freezing
K0003	No packing medium used
M0001	Container or wrapping not known
N0001	Food contact surface not known
P0024	Human consumer, no age specification
Z0160	Thigh (POULTRY MEAT CUT)

Sources

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10: Missing value, content not known.
50: Estimated as a naturally occurring zero value, not analysed.
140: Calculated value from in-house recipe (to the Food Composition Table 2020).
224c: Calculated value from reference 224a: Norwegian Food Safety Authority. Nutrient analysis 2016-2017. Egg and chicken. Published report (2017): "Analyse av egg og kylling. Næringsstoff- og miljøgiftanalyser". www.mattilsynet.no
325: University of Oslo (2018). Iodine project 2017-2018.
MI0120: Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142: Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181: Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322: Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325: Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421: Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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Chicken, leg (thigh and drumstick), with skin, raw

Energy in 100 g

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Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

Sources

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