Chicken, with skin, raw

Energy in 100 g

676 kJ (162 kcal)

Fat →

9.9 g

Protein →

18.3 g

Carbohydrate →

0 g

More chicken:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 72 g
Protein: 18.3 g
Fat: 9.9 g
Energy content
Fat: 54 E%
Protein: 46 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 676 kJ (162 kcal)
  • Edible part: 71 %

NutrientSourceQuantityEnergi%
Fat1409.9 g54%
CarbohydrateMI01810 g0%
Dietary fibre500 g0%
Protein224c18.3 g45%
Alcohol500 g0%
WaterMI014272 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total500 g
Sugar, added500 g
Sugar, free500 g

Fatty acids

FatSourceQuantity
Saturated fatty acids1403.1 g
Trans fatty acids1400 g
Monounsaturated fatty acids1404.6 g
Polyunsaturated fatty acids1402.4 g
Omega-31400.2 g
Omega-61401.9 g
Cholesterol224c68 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)1400 g
C14:0 (myristic acid)1400.1 g
C16:0 (palmitic acid)1402.3 g
C18:0 (stearic acid)1400.7 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)1400.5 g
C18:1 sum (oleic acid)1404 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)1402.1 g
C18:3n-3 (alpha-linolenic acid)1400.2 g
C20:3n-3 (eicosatrienoic acid)1400 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)1400 g
C20:4n-3 (eicosatetraenoic acid)1400 g
C20:4n-6 (arachidonic acid)1400.1 g
C20:5n-3 (eicosapentaenoic acid, EPA)1400 g
C22:5n-3 (docosapentaenoic acid, DPA)1400 g
C22:6n-3 (docosahexaenoic acid, DHA)1400 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032523 µg-RE
Vitamin A (RE)MI032223 µg-RE3 %
Beta-carotene224c0 µg
Retinol224c23 µg
Vitamin D224c0.4 µg4 %
Vitamin E224c1.2 mg-ATE10 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)224c0.17 mg13 %
Vitamin B2 (riboflavin)224c0.14 mg8 %
Vitamin B3 (niacin)224c6.6 mg
Niacin equivalentsMI042110 mg49 %
Vitamin B6 (pyridoxine)224c0.44 mg24 %
Vitamin B9 (folate)224c6 µg1 %
Vitamin B12 (cobalamin)224c0.3 µg7 %
Vitamin C (askorbic acid)224c4 mg3 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)224c9 mg0 %
Potassium (K)224c302 mg8 %
Sodium (Na)224c76 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)224c187 mg29 %
Magnesium (Mg)224c24 mg8 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)224c0.5 mg4 %
Copper (Cu)224c0.04 mg4 %
Zinc (Zn)224c1 mg7 %
Selenium (Se)224c11 µg12 %
Iodine (I)3254 µg2 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0273Poultry or poultry product (US CFR)
A0795Poultry meat (EUROFIR)
B1457Chicken
C0267Skeletal meat part, without bone, with skin
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0003Meat color, undesignated or unknown

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
140
Calculated value from in-house recipe (to the Food Composition Table 2020).
224c
Calculated value from reference 224a: Norwegian Food Safety Authority. Nutrient analysis 2016-2017. Egg and chicken. Published report (2017): "Analyse av egg og kylling. Næringsstoff- og miljøgiftanalyser". www.mattilsynet.no
325
University of Oslo (2018). Iodine project 2017-2018.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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