Nutritional Information

Portion Size:

Macro nutrients

Composition
Dietary fibre: 35 g
Water: 23 g
Carbohydrate: 14.9 g
Fat: 14.3 g
Protein: 13.5 g
Energy content
Fat: 41 E%
Dietary fibre: 22 E%
Carbohydrate: 20 E%
Protein: 18 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,289 kJ (312 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat460f14.3 g40%
CarbohydrateMI018114.9 g19%
Dietary fibre460f35 g21%
Protein460f13.5 g17%
Alcohol500 g0%
WaterMI014223 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch3317.7 g
Sugar, totalMI_SUGAR_NO7.2 g
Sugar, added3310 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03251,250 µg-RE
Vitamin A (RE)MI03222,500 µg-RE333 %
Beta-carotene460f15,000 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E460f38.1 mg-ATE317 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)460f0.25 mg19 %
Vitamin B2 (riboflavin)460f0.94 mg58 %
Vitamin B3 (niacin)460f11.6 mg
Niacin equivalentsMI042113.9 mg68 %
Vitamin B6 (pyridoxine)460f2.09 mg116 %
Vitamin B9 (folate)460f28 µg8 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)460f1 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)460f330 mg28 %
Potassium (K)460f1,950 mg57 %
Sodium (Na)460f2,867 mg
Salt (NaCl)MI01207.2 g
Phosphorus (P)460f300 mg46 %
Magnesium (Mg)460f149 mg49 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)460f17.3 mg157 %
Copper (Cu)460f1 mg111 %
Zinc (Zn)460f4.3 mg30 %
Selenium (Se)460f20 µg23 %
Iodine (I)3250 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0113Spice or herb (US CFR)
A0857Herb or spice (EUROFIR)
B1643Hot pepper
C0167Fruit
E0106Finely ground
F0003Not heat-treated
G0003Cooking method not applicable
H0138Water removed
H0229Flavoring, spice or herb added, natural
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
73f
Calculated as the sum of omega-3 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
74f
Calculated as the sum of omega-6 fatty acids from reference 460g: US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
460f
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page
460g
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 28 (2015). Nutrient Data Laboratory Home Page
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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