Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 52 g
Carbohydrate: 43.3 g
Fat: 2.9 g
Dietary fibre: 1 g
Protein: 0.8 g
Energy content
Carbohydrate: 85 E%
Fat: 12 E%
Protein: 2 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 866 kJ (205 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat400j2.9 g12%
CarbohydrateMI018143.3 g85%
Dietary fibre400j1 g0%
Protein400j0.8 g1%
Alcohol500 g0%
WaterMI014252 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch200 g
Sugar, total400j43.3 g
Sugar, added9643.3 g
Sugar, free33143.3 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032520 µg-RE
Vitamin A (RE)MI032239 µg-RE5 %
Beta-carotene400j237 µg
Retinol400j0 µg
Vitamin D400j0 µg0 %
Vitamin E400j1.2 mg-ATE10 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400j0.02 mg1 %
Vitamin B2 (riboflavin)400j0.03 mg1 %
Vitamin B3 (niacin)400j0.5 mg
Niacin equivalentsMI04210.6 mg2 %
Vitamin B6 (pyridoxine)400j0.14 mg7 %
Vitamin B9 (folate)400j13 µg4 %
Vitamin B12 (cobalamin)400j0 µg0 %
Vitamin C (askorbic acid)400j1 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400j13 mg1 %
Potassium (K)400j130 mg3 %
Sodium (Na)400j1,176 mg
Salt (NaCl)MI01202.9 g
Phosphorus (P)400j14 mg2 %
Magnesium (Mg)400j10 mg3 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400j0.7 mg6 %
Copper (Cu)10
Zinc (Zn)400j0.1 mg0 %
Selenium (Se)400j0 µg0 %
Iodine (I)400j2 µg1 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0105Dressing, condiment, gravy or sauce (US CFR)
A0858Condiment (EUROFIR)
B1012Sugar-producing plant
C0108Sugar
E0135Semiliquid with smooth consistency
F0014Fully heat-treated
G0003Cooking method not applicable
H0151Spice or herb added
H0212Vegetable added
J0131Preserved by chilling
K0003No packing medium used
M0130Glass container
M0203Bottle or jar
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
96
Calculated value from other components in the same food item
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
400j
Swedish National Food Agency. The food database, version 2022.05.24. Online version, soknaringsinnehall.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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