Chilli nuts, Polly
Energy in 100 g
Per 100 g
2,104 kJ (505 kcal)
More chilli nuts:
2,104 kJ (505 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 331 | 32 g |
| Sugar, total | MI_SUGAR_NO | 8 g |
| Sugar, added | 331 | 7.5 g |
| Sugar, free | 331 | 7.5 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 221a | 6.2 g |
| Trans fatty acids | 221a | 0 g |
| Monounsaturated fatty acids | 221a | 20.4 g |
| Polyunsaturated fatty acids | 221a | 3.1 g |
| Omega-3 | 221a | 0.1 g |
| Omega-6 | 221a | 3 g |
| Cholesterol | 221a | 1 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 221a | 0 g |
| C14:0 (myristic acid) | 221a | 0.1 g |
| C16:0 (palmitic acid) | 221a | 4.1 g |
| C18:0 (stearic acid) | 221a | 0.6 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 221a | 0 g |
| C18:1 sum (oleic acid) | 221a | 19.4 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A (RAE) | MI0325 | 7 µg-RE | |
| Vitamin A (RE) | MI0322 | 14 µg-RE | 1 % |
| Beta-carotene | 221a | 84 µg | |
| Retinol | 50 | 0 µg | |
| Vitamin D | 50 | 0 µg | 0 % |
| Vitamin E | 221a | 2.4 mg-ATE | 20 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 221a | 0.47 mg | 36 % |
| Vitamin B2 (riboflavin) | 221a | 0.1 mg | 6 % |
| Vitamin B3 (niacin) | 221a | 8.7 mg | |
| Niacin equivalents | MI0421 | 11.2 mg | 55 % |
| Vitamin B6 (pyridoxine) | 221a | 0.66 mg | 36 % |
| Vitamin B9 (folate) | 221a | 62 µg | 19 % |
| Vitamin B12 (cobalamin) | 50 | 0 µg | 0 % |
| Vitamin C (askorbic acid) | 221a | 1 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 221a | 55 mg | 4 % |
| Potassium (K) | 221a | 380 mg | 11 % |
| Sodium (Na) | 221a | 990 mg | |
| Salt (NaCl) | MI0120 | 2.5 g | |
| Phosphorus (P) | 221a | 240 mg | 37 % |
| Magnesium (Mg) | 221a | 100 mg | 33 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 221a | 1.6 mg | 14 % |
| Copper (Cu) | 221a | 0.59 mg | 65 % |
| Zinc (Zn) | 221a | 1.5 mg | 10 % |
| Selenium (Se) | 221a | 12 µg | 14 % |
| Iodine (I) | 325 | 2 µg | 1 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0260 | Nut or nut product (US CFR) |
| A0823 | Nut, seed or kernel (EUROFIR) |
| B1337 | Peanut |
| C0155 | Seed |
| E0151 | Solid |
| F0014 | Fully heat-treated |
| G0005 | Baked or roasted |
| H0136 | Sugar or sugar syrup added |
| H0146 | Starch added |
| H0263 | Vegetable fat or oil added |
| J0001 | Preservation method not known |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |