Chocolate, dark, 70 % cocoa
Energy in 100 g
Per 100 g
2,396 kJ (578 kcal)
2,396 kJ (578 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 621 | 3.7 g |
| Sugar, total | MI0512 | 28.2 g |
| Sugar, added | 400k | 28 g |
| Sugar, free | 701G | 28 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | MI0208 | 27 g |
| Trans fatty acids | 621 | 0 g |
| Monounsaturated fatty acids | MI0210 | 13.9 g |
| Polyunsaturated fatty acids | MI0212 | 1 g |
| Omega-3 | 400k | 0.1 g |
| Omega-6 | 400k | 1 g |
| Cholesterol | 621 | 3 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 621 | 0 g |
| C14:0 (myristic acid) | 621 | 0.1 g |
| C16:0 (palmitic acid) | 621 | 11 g |
| C18:0 (stearic acid) | 621 | 15.4 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 621 | 0.1 g |
| C18:1 sum (oleic acid) | 621 | 13.9 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A (RAE) | MI0325 | 1 µg-RE | |
| Vitamin A (RE) | MI0322 | 3 µg-RE | 0 % |
| Beta-carotene | 621 | 18 µg | |
| Retinol | 621 | 0 µg | |
| Vitamin D | 621 | 3.7 µg | 37 % |
| Vitamin E | 621 | 0.8 mg-ATE | 6 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 621 | 0.12 mg | 9 % |
| Vitamin B2 (riboflavin) | 621 | 0.09 mg | 5 % |
| Vitamin B3 (niacin) | 621 | 0.8 mg | |
| Niacin equivalents | MI0421 | 2.2 mg | 10 % |
| Vitamin B6 (pyridoxine) | 621 | 0.07 mg | 3 % |
| Vitamin B9 (folate) | 621 | 15 µg | 4 % |
| Vitamin B12 (cobalamin) | 621 | 0.3 µg | 7 % |
| Vitamin C (askorbic acid) | 621 | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 621 | 51 mg | 4 % |
| Potassium (K) | 621 | 560 mg | 16 % |
| Sodium (Na) | 621 | 5 mg | |
| Salt (NaCl) | MI0120 | 0 g | |
| Phosphorus (P) | 621 | 230 mg | 35 % |
| Magnesium (Mg) | 621 | 170 mg | 56 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 621 | 9.4 mg | 85 % |
| Copper (Cu) | 621 | 1.37 mg | 152 % |
| Zinc (Zn) | 621 | 2.6 mg | 18 % |
| Selenium (Se) | 621 | 0 µg | 0 % |
| Iodine (I) | 621 | 0 µg | 0 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0272 | Cacao or chocolate product (US CFR) |
| A0839 | Chocolate or chocolate product (EUROFIR) |
| B1318 | Cacao |
| C0155 | Seed |
| E0147 | Whole, shape achieved by forming |
| F0014 | Fully heat-treated |
| G0003 | Cooking method not applicable |
| H0117 | Flavoring or taste ingredient added |
| H0136 | Sugar or sugar syrup added |
| J0001 | Preservation method not known |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0001 | Food contact surface not known |
| P0024 | Human consumer, no age specification |
| Z0112 | Food industry prepared |