Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 47.5 g
Fat: 32.6 g
Water: 15 g
Protein: 3.9 g
Dietary fibre: 1 g
Energy content
Fat: 58 E%
Carbohydrate: 39 E%
Protein: 3 E%
Dietary fibre: 0 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 2,087 kJ (501 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000232.6 g57%
CarbohydrateMI018147.5 g38%
Dietary fibreMI00021 g0%
ProteinMI00023.9 g3%
AlcoholMI00020 g0%
WaterMI014215 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000210.7 g
Sugar, totalMI000236.8 g
Sugar, addedMI000234.5 g
Sugar, freeMI000234.5 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032522 µg-RE
Vitamin A (RE)MI032222 µg-RE2 %
Beta-caroteneMI00028 µg
RetinolMI000221 µg
Vitamin DMI00020.3 µg3 %
Vitamin EMI00022.8 mg-ATE23 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.04 mg3 %
Vitamin B2 (riboflavin)MI00020.09 mg5 %
Vitamin B3 (niacin)MI00020.3 mg
Niacin equivalentsMI00021.1 mg5 %
Vitamin B6 (pyridoxine)MI00020.03 mg1 %
Vitamin B9 (folate)MI00028 µg2 %
Vitamin B12 (cobalamin)MI00020.3 µg7 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000238 mg3 %
Potassium (K)MI0002125 mg3 %
Sodium (Na)MI000267 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)MI000291 mg14 %
Magnesium (Mg)MI000224 mg8 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00021 mg9 %
Copper (Cu)MI00020.27 mg30 %
Zinc (Zn)MI00020.7 mg5 %
Selenium (Se)MI00023 µg3 %
Iodine (I)MI00027 µg5 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0272Cacao or chocolate product (US CFR)
A0839Chocolate or chocolate product (EUROFIR)
B1536Coconut palm
C0190Fat or oil
E0151Solid
F0023Heat-treated, multiple components, different degrees of treatment
G0003Cooking method not applicable
H0117Flavoring or taste ingredient added
H0186Egg added
H0231Chocolate or cocoa added
H0749White sugar added
J0131Preserved by chilling
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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