Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 69 g
Protein: 21.9 g
Fat: 5.9 g
Carbohydrate: 3.1 g
Dietary fibre: 0.2 g
Energy content
Protein: 58 E%
Fat: 34 E%
Carbohydrate: 8 E%
Dietary fibre: 0 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 644 kJ (153 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00025.9 g33%
CarbohydrateMI01813.1 g8%
Dietary fibreMI00020.2 g0%
ProteinMI000221.9 g57%
AlcoholMI00020 g0%
WaterMI014269 g-

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032522 µg-RE
Vitamin A (RE)MI032222 µg-RE2 %
Beta-caroteneMI00027 µg
RetinolMI000221 µg
Vitamin DMI00021 µg10 %
Vitamin EMI00021.1 mg-ATE9 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.07 mg5 %
Vitamin B2 (riboflavin)MI00020.06 mg3 %
Vitamin B3 (niacin)MI00022.3 mg
Niacin equivalentsMI00026.7 mg33 %
Vitamin B6 (pyridoxine)MI00020.13 mg7 %
Vitamin B9 (folate)MI000212 µg3 %
Vitamin B12 (cobalamin)MI00021.5 µg37 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000216 mg1 %
Potassium (K)MI0002475 mg13 %
Sodium (Na)MI000297 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)MI0002250 mg39 %
Magnesium (Mg)MI000230 mg10 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.2 mg1 %
Copper (Cu)MI00020.03 mg3 %
Zinc (Zn)MI00020.5 mg3 %
Selenium (Se)MI000231 µg36 %
Iodine (I)MI0002279 µg199 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0802Fish or related organism (EUROFIR)
B1423Cod
C0268Skeletal meat part, without bone, without skin
E0152Divided into pieces
F0014Fully heat-treated
G0008Griddled
H0221Fat or oil added
H0319Wheat added
H0356Other substance coated or covered
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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