Nutritional Information

Portion Size:

Macro nutrients

Composition
Fat: 67 g
Protein: 18 g
Water: 15 g
Energy content
Fat: 89 E%
Protein: 11 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 2,785 kJ (675 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat108a67 g89%
CarbohydrateMI01810 g0%
Dietary fibre500 g0%
Protein108a18 g10%
Alcohol500 g0%
WaterMI014215 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total500 g
Sugar, added500 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032513,889 µg-RE
Vitamin A (RE)MI032213,889 µg-RE1851 %
Beta-carotene108a0 µg
Retinol108a13,889 µg
Vitamin D108a833 µg8330 %
Vitamin E108a556 mg-ATE4633 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)500 mg0 %
Vitamin B2 (riboflavin)500 mg0 %
Vitamin B3 (niacin)500 mg
Niacin equivalentsMI04213 mg14 %
Vitamin B6 (pyridoxine)500 mg0 %
Vitamin B9 (folate)500 µg0 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)500 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)500 mg0 %
Potassium (K)200 mg0 %
Sodium (Na)200 mg
Salt (NaCl)MI01200 g
Phosphorus (P)500 mg0 %
Magnesium (Mg)500 mg0 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)200 mg0 %
Copper (Cu)200 mg0 %
Zinc (Zn)500 mg0 %
Selenium (Se)200 µg0 %
Iodine (I)3250 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0129Refined or partially-refined food product (US CFR)
A0870Dietary supplement (EUROFIR)
B1842Atlantic cod
C0301Liver oil
E0140Whole, shape achieved by forming, thickness 0 3-1 5 cm
F0014Fully heat-treated
G0003Cooking method not applicable
H0165Gelatin added
H0214Vitamin d added
H0217Vitamin e added
H0316Vitamin a added
H0356Other substance coated or covered
J0001Preservation method not known
K0003No packing medium used
M0187Plastic container, rigid or semirigid, plastic lid
M0214Bottle
N0036Plastic
P0024Human consumer, no age specification
R0316Norway
Z0112Food industry prepared

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
73a
Calculated as the sum of omega-3 fatty acids from reference 108b: Data from the industry to the Food Composition Table 2015, analysed value.
74a
Calculated as the sum of omega-6 fatty acids from reference 108b: Data from the industry to the Food Composition Table 2015, analysed value.
108a
Data from the industry to the Food Composition Table 2015, unspecified/verified value.
108b
Data from the industry to the Food Composition Table 2015, analysed value.
325
University of Oslo (2018). Iodine project 2017-2018.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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