Nutritional Information

Portion Size:

Macro nutrients

Composition
Protein: 64.3 g
Water: 35 g
Fat: 1.1 g
Energy content
Protein: 96 E%
Fat: 4 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,136 kJ (268 kcal)
  • Edible part: 75 %

NutrientSourceQuantityEnergi%
FatMI00021.1 g3%
CarbohydrateMI01810 g0%
Dietary fibreMI00020 g0%
ProteinMI000264.3 g96%
AlcoholMI00020 g0%
WaterMI014235 g-

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-caroteneMI00020 µg
RetinolMI00020 µg
Vitamin DMI00020.3 µg3 %
Vitamin EMI00020.1 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.01 mg0 %
Vitamin B2 (riboflavin)MI00020.2 mg12 %
Vitamin B3 (niacin)MI00026.1 mg
Niacin equivalentsMI000217.9 mg88 %
Vitamin B6 (pyridoxine)MI00020.02 mg1 %
Vitamin B9 (folate)MI00020 µg0 %
Vitamin B12 (cobalamin)MI00028.2 µg204 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI0002140 mg12 %
Potassium (K)MIR003
Sodium (Na)MI00026,809 mg
Salt (NaCl)MI012017 g
Phosphorus (P)MI0002779 mg121 %
Magnesium (Mg)MI000213 mg4 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00022.6 mg23 %
Copper (Cu)MI00020.17 mg18 %
Zinc (Zn)MI00020.3 mg2 %
Selenium (Se)MI000220 µg23 %
Iodine (I)MI0002130 µg92 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0803Seafood product (EUROFIR)
B1835Cod family
C0268Skeletal meat part, without bone, without skin
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0138Water removed
H0173Salted
J0103Preserved by salting
J0116Dehydrated or dried
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MIR003
Method not known

Compare foods

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