Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 57.3 g
Fat: 34.5 g
Water: 6 g
Protein: 2.1 g
Energy content
Fat: 56 E%
Carbohydrate: 43 E%
Protein: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 2,286 kJ (548 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat450c34.5 g55%
CarbohydrateMI018157.3 g42%
Dietary fibre450c0 g0%
Protein450c2.1 g1%
Alcohol500 g0%
WaterMI01426 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch33147.9 g
Sugar, totalMI_SUGAR_NO9.4 g
Sugar, added3310 g
Sugar, free3310 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032517 µg-RE
Vitamin A (RE)MI032233 µg-RE4 %
Beta-carotene450c200 µg
Retinol450c0 µg
Vitamin D450c0 µg0 %
Vitamin E460f0.6 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)450c0 mg0 %
Vitamin B2 (riboflavin)450c1 mg62 %
Vitamin B3 (niacin)450c0 mg
Niacin equivalentsMI04210.4 mg1 %
Vitamin B6 (pyridoxine)450c0 mg0 %
Vitamin B9 (folate)450c0 µg0 %
Vitamin B12 (cobalamin)450c0 µg0 %
Vitamin C (askorbic acid)450c0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)450c4 mg0 %
Potassium (K)450c900 mg26 %
Sodium (Na)450c400 mg
Salt (NaCl)MI01201 g
Phosphorus (P)450c350 mg54 %
Magnesium (Mg)460f4 mg1 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)460f1.2 mg10 %
Copper (Cu)460f0.12 mg13 %
Zinc (Zn)460f0.5 mg3 %
Selenium (Se)460f1 µg1 %
Iodine (I)3251 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0123Cream product analog (US CFR)
A0788Immitation milk products (EUROFIR)
B1012Sugar-producing plant
C0108Sugar
E0106Finely ground
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0138Water removed
H0150Color added
H0174Hydrogenated
H0263Vegetable fat or oil added
J0116Dehydrated or dried
K0003No packing medium used
M0215Jar
M0278Glass container, coloured
N0040Glass
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
60a
Estimated as zero value when the analysed value is below the limit of quantification.
136
Calculated value from in-house recipe (to the Food Composition Table 2016).
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
450c
Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.
460f
US Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 27 (2014). Nutrient Data Laboratory Home Page
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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