Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 68 g
Carbohydrate: 11.2 g
Fat: 9.8 g
Protein: 8 g
Dietary fibre: 3 g
Energy content
Fat: 51 E%
Carbohydrate: 27 E%
Protein: 19 E%
Dietary fibre: 3 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 715 kJ (171 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00029.8 g50%
CarbohydrateMI018111.2 g26%
Dietary fibreMI00023 g3%
ProteinMI00028 g19%
AlcoholMI00020 g0%
WaterMI014268 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020.2 g
Sugar, totalMI000211 g
Sugar, addedMI000211 g
Sugar, freeMI000211 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-caroteneMI00020 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00022.2 mg-ATE18 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.1 mg7 %
Vitamin B2 (riboflavin)MI00020.04 mg2 %
Vitamin B3 (niacin)MI00020.8 mg
Niacin equivalentsMI00022.2 mg10 %
Vitamin B6 (pyridoxine)MI00020.01 mg0 %
Vitamin B9 (folate)MI000221 µg6 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000213 mg1 %
Potassium (K)MI000214 mg0 %
Sodium (Na)MI0002885 mg
Salt (NaCl)MI01202.2 g
Phosphorus (P)MI000275 mg11 %
Magnesium (Mg)MI000219 mg6 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00021.3 mg11 %
Copper (Cu)MI00020.12 mg13 %
Zinc (Zn)MI00020.7 mg5 %
Selenium (Se)MI00024 µg4 %
Iodine (I)MI00022 µg1 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0242Cracker (US CFR)
A0821Fine bakery ware (EUROFIR)
B1312Wheat
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0140Whole, shape achieved by forming, thickness 0 3-1 5 cm
F0014Fully heat-treated
G0005Baked or roasted
H0174Hydrogenated
H0221Fat or oil added
H0256Carbohydrate fermented
H0262Animal fat or oil added
H0263Vegetable fat or oil added
H0753Yeast added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0112Food industry prepared

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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