Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 76.9 g
Fat: 13 g
Water: 6 g
Protein: 2.6 g
Dietary fibre: 2 g
Energy content
Carbohydrate: 71 E%
Fat: 26 E%
Protein: 2 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,847 kJ (439 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat61213 g26%
CarbohydrateMI018176.9 g70%
Dietary fibre1412 g0%
Protein6122.6 g2%
Alcohol500 g0%
WaterMI01426 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch33169.6 g
Sugar, totalMI_SUGAR_NO7.3 g
Sugar, added3315 g
Sugar, free3315 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03251 µg-RE
Vitamin A (RE)MI03221 µg-RE0 %
Beta-carotene1418 µg
Retinol1410 µg
Vitamin D1410 µg0 %
Vitamin E1414.2 mg-ATE35 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)1410.03 mg2 %
Vitamin B2 (riboflavin)1410.02 mg1 %
Vitamin B3 (niacin)1410.2 mg
Niacin equivalentsMI04210.6 mg2 %
Vitamin B6 (pyridoxine)1410.03 mg1 %
Vitamin B9 (folate)14115 µg4 %
Vitamin B12 (cobalamin)1410 µg0 %
Vitamin C (askorbic acid)1410 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)61216 mg1 %
Potassium (K)612116 mg3 %
Sodium (Na)612680 mg
Salt (NaCl)MI01201.7 g
Phosphorus (P)61260 mg9 %
Magnesium (Mg)61218 mg6 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)6120.4 mg3 %
Copper (Cu)6120.05 mg5 %
Zinc (Zn)6120.2 mg1 %
Selenium (Se)6120 µg0 %
Iodine (I)6120 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0242Cracker (US CFR)
A0821Fine bakery ware (EUROFIR)
B1232Corn
C0208Seed, skin removed, germ removed (ENDOSPERM)
E0125Divided into pieces, thickness more than 1 5 cm
F0014Fully heat-treated
G0005Baked or roasted
H0152Grain added
H0174Hydrogenated
H0263Vegetable fat or oil added
J0001Preservation method not known
K0003No packing medium used
M0197Bag, sack or pouch
N0001Food contact surface not known
P0024Human consumer, no age specification
P0174Gluten free claim or use
Z0112Food industry prepared

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
141
Calculated value from in-house recipe (to the Food Composition Table 2021).
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
612
Pastell, H., Kollander, B., Valsta, L., Järvinen, J. Are gluten-free products a healthier alternative? A pilot study on nutrients and heavy metals. Nordic Council of Ministers, 2021. Nettversjon, pub.norden.org
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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