Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 28.8 g
Fat: 24.3 g
Protein: 16.5 g
Water: 16 g
Dietary fibre: 14 g
Energy content
Fat: 50 E%
Carbohydrate: 27 E%
Protein: 16 E%
Dietary fibre: 6 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,782 kJ (428 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000224.3 g50%
CarbohydrateMI018128.8 g27%
Dietary fibreMI000214 g6%
ProteinMI000216.5 g15%
AlcoholMI00020 g0%
WaterMI014216 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000227.4 g
Sugar, totalMI00021.5 g
Sugar, addedMI00020 g
Sugar, freeMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-caroteneMI00020 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00026.4 mg-ATE53 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.72 mg55 %
Vitamin B2 (riboflavin)MI00020.13 mg8 %
Vitamin B3 (niacin)MI00022.6 mg
Niacin equivalentsMI00025.4 mg26 %
Vitamin B6 (pyridoxine)MI00020.28 mg15 %
Vitamin B9 (folate)MI000268 µg21 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI0002127 mg11 %
Potassium (K)MI0002543 mg15 %
Sodium (Na)MI0002470 mg
Salt (NaCl)MI01201.2 g
Phosphorus (P)MI0002499 mg77 %
Magnesium (Mg)MI0002222 mg74 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00024.5 mg40 %
Copper (Cu)MI00020.86 mg95 %
Zinc (Zn)MI00023.5 mg25 %
Selenium (Se)MI00028 µg9 %
Iodine (I)MI00020 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0178Bread (US CFR)
A0818Leavened bread (EUROFIR)
B1219Common oat
C0155Seed
E0140Whole, shape achieved by forming, thickness 0 3-1 5 cm
F0014Fully heat-treated
G0005Baked or roasted
H0152Grain added
H0256Carbohydrate fermented
H0319Wheat added
H0333Seed added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0109Home prepared

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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