Nutritional Information

Portion Size:

Macro nutrients

Composition
Dietary fibre: 42 g
Carbohydrate: 29.8 g
Protein: 14.8 g
Water: 10 g
Fat: 3.2 g
Energy content
Carbohydrate: 42 E%
Dietary fibre: 28 E%
Protein: 21 E%
Fat: 10 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,216 kJ (292 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00023.2 g9%
CarbohydrateMI018129.8 g41%
Dietary fibreMI000242 g27%
ProteinMI000214.8 g20%
AlcoholMI00020 g0%
WaterMI014210 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000227.9 g
Sugar, totalMI00022 g
Sugar, addedMI00020 g
Sugar, freeMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-caroteneMI00020 µg
RetinolMI00020 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020.8 mg-ATE6 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.61 mg46 %
Vitamin B2 (riboflavin)MI00020.2 mg12 %
Vitamin B3 (niacin)MI000214.4 mg
Niacin equivalentsMI042116.9 mg83 %
Vitamin B6 (pyridoxine)MI00020.65 mg36 %
Vitamin B9 (folate)MI000240 µg12 %
Vitamin B12 (cobalamin)MI00020 µg0 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000284 mg7 %
Potassium (K)MI00021,279 mg37 %
Sodium (Na)MI0002139 mg
Salt (NaCl)MI01200.3 g
Phosphorus (P)MI00021,016 mg158 %
Magnesium (Mg)MI0002404 mg134 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00029.8 mg89 %
Copper (Cu)MI00020.87 mg96 %
Zinc (Zn)MI00026.4 mg45 %
Selenium (Se)MI00022 µg2 %
Iodine (I)MI00020 µg0 %

Classification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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