Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 33.7 g
Fat: 22.3 g
Protein: 17.8 g
Water: 16 g
Dietary fibre: 11 g
Energy content
Fat: 46 E%
Carbohydrate: 32 E%
Protein: 17 E%
Dietary fibre: 5 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,785 kJ (428 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat460h22.3 g46%
CarbohydrateMI018133.7 g32%
Dietary fibre460h11 g4%
Protein460h17.8 g16%
Alcohol500 g0%
WaterMI014216 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch2031.5 g
Sugar, total460h2.3 g
Sugar, added500 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032564 µg-RE
Vitamin A (RE)MI0322127 µg-RE16 %
Beta-carotene460h762 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E460h3.3 mg-ATE27 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)460h0.63 mg48 %
Vitamin B2 (riboflavin)460h0.33 mg20 %
Vitamin B3 (niacin)460h4.6 mg
Niacin equivalentsMI04217.5 mg36 %
Vitamin B6 (pyridoxine)460h0.44 mg24 %
Vitamin B9 (folate)460h10 µg3 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)460h8 mg7 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)460h931 mg80 %
Potassium (K)460h1,790 mg52 %
Sodium (Na)460h168 mg
Salt (NaCl)MI01200.4 g
Phosphorus (P)460h499 mg77 %
Magnesium (Mg)460h366 mg122 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)460h66.4 mg603 %
Copper (Cu)460h0.87 mg96 %
Zinc (Zn)460h4.8 mg34 %
Selenium (Se)460h5 µg5 %
Iodine (I)MI02320 µg0 %

Classification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
460h
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov/
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0232
Imputation of a component from one or more components from related food
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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