Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 76 g
Carbohydrate: 17.8 g
Fat: 3.3 g
Protein: 3.1 g
Energy content
Carbohydrate: 63 E%
Fat: 26 E%
Protein: 11 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 477 kJ (113 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00023.3 g25%
CarbohydrateMI018117.8 g63%
Dietary fibreMI00020 g0%
ProteinMI00023.1 g11%
AlcoholMI00020 g0%
WaterMI014276 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00023.1 g
Sugar, totalMI000214.7 g
Sugar, addedMI000210.6 g
Sugar, freeMI000210.6 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03257 µg-RE
Vitamin A (RE)MI03227 µg-RE0 %
Beta-caroteneMI00025 µg
RetinolMI00027 µg
Vitamin DMI00020 µg0 %
Vitamin EMI00020 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.01 mg0 %
Vitamin B2 (riboflavin)MI00020.13 mg8 %
Vitamin B3 (niacin)MI00020 mg
Niacin equivalentsMI00020.7 mg3 %
Vitamin B6 (pyridoxine)MI00020.01 mg0 %
Vitamin B9 (folate)MI00021 µg0 %
Vitamin B12 (cobalamin)MI00020.5 µg12 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI0002121 mg10 %
Potassium (K)MI0002158 mg4 %
Sodium (Na)MI000237 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)MI0002103 mg16 %
Magnesium (Mg)MI000210 mg3 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020 mg0 %
Copper (Cu)MI00020.02 mg2 %
Zinc (Zn)MI00020.4 mg2 %
Selenium (Se)MI00021 µg1 %
Iodine (I)MI000215 µg10 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0287Sweet sauce or topping (US CFR)
A0863Dessert sauce (EUROFIR)
B1201Cow
C0235Milk
E0135Semiliquid with smooth consistency
F0014Fully heat-treated
G0014Boiled
H0146Starch added
H0749White sugar added
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0109Home prepared

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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