Egg, raw
Energy in 100 g
Per 100 g
620 kJ (149 kcal)
620 kJ (149 kcal)
Portion Size:
| Carbohydrate | Source | Quantity |
|---|---|---|
| Starch | 50 | 0 g |
| Sugar, total | MI_SUGAR_NO | 0.3 g |
| Sugar, added | 50 | 0 g |
| Sugar, free | 50 | 0 g |
| Fat | Source | Quantity |
|---|---|---|
| Saturated fatty acids | 224b | 3 g |
| Trans fatty acids | 224b | 0 g |
| Monounsaturated fatty acids | 224b | 4 g |
| Polyunsaturated fatty acids | 224b | 2.1 g |
| Omega-3 | 224b | 0.2 g |
| Omega-6 | 224b | 1.9 g |
| Cholesterol | 224b | 319 mg |
| Saturated fatty acids | Source | Quantity |
|---|---|---|
| C12:0 (lauric acid) | 60a | 0 g |
| C14:0 (myristic acid) | 224b | 0 g |
| C16:0 (palmitic acid) | 224b | 2.2 g |
| C18:0 (stearic acid) | 224b | 0.8 g |
| Monounsaturated fatty acids | Source | Quantity |
|---|---|---|
| C16:1 sum (palmitoleic acid) | 224b | 0.2 g |
| C18:1 sum (oleic acid) | 224b | 3.7 g |
Recommended Daily Allowance (RDA)
| Fat-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin A (RAE) | MI0325 | 175 µg-RE | |
| Vitamin A (RE) | MI0322 | 175 µg-RE | 23 % |
| Beta-carotene | 60a | 0 µg | |
| Retinol | 224b | 175 µg | |
| Vitamin D | 224b | 2.5 µg | 25 % |
| Vitamin E | 224b | 5.1 mg-ATE | 42 % |
| Water-soluble vitamins | Source | Quantity | % of RDA |
|---|---|---|---|
| Vitamin B1 (thiamin) | 224b | 0.08 mg | 6 % |
| Vitamin B2 (riboflavin) | 224b | 0.39 mg | 24 % |
| Vitamin B3 (niacin) | 60a | 0 mg | |
| Niacin equivalents | MI0421 | 3.3 mg | 16 % |
| Vitamin B6 (pyridoxine) | 224b | 0.14 mg | 7 % |
| Vitamin B9 (folate) | 224b | 68 µg | 21 % |
| Vitamin B12 (cobalamin) | 224b | 1.3 µg | 32 % |
| Vitamin C (askorbic acid) | 60a | 0 mg | 0 % |
Recommended Daily Allowance (RDA)
| Minerals | Source | Quantity | % of RDA |
|---|---|---|---|
| Calcium (Ca) | 224b | 55 mg | 4 % |
| Potassium (K) | 224b | 140 mg | 4 % |
| Sodium (Na) | 224b | 145 mg | |
| Salt (NaCl) | MI0120 | 0.4 g | |
| Phosphorus (P) | 224b | 205 mg | 32 % |
| Magnesium (Mg) | 224b | 13 mg | 4 % |
| Trace elements | Source | Quantity | % of RDA |
|---|---|---|---|
| Iron (Fe) | 224b | 2 mg | 18 % |
| Copper (Cu) | 224b | 0.07 mg | 7 % |
| Zinc (Zn) | 224b | 1.4 mg | 10 % |
| Selenium (Se) | 224b | 22 µg | 25 % |
| Iodine (I) | 325 | 34 µg | 24 % |
The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.
| LanguaL | Classification |
|---|---|
| A0261 | Egg or egg product (US CFR) |
| A0791 | Fresh or processed egg (EUROFIR) |
| B1713 | Hen |
| C0225 | Whole egg without shell |
| E0139 | Liquid, high viscosity, with no visible particles |
| F0003 | Not heat-treated |
| G0003 | Cooking method not applicable |
| H0003 | No treatment applied |
| J0131 | Preserved by chilling |
| K0003 | No packing medium used |
| M0001 | Container or wrapping not known |
| N0052 | Egg shell, food contact surface |
| P0024 | Human consumer, no age specification |
| R0316 | Norway |