Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 71 g
Carbohydrate: 21.5 g
Fat: 4.6 g
Protein: 2.8 g
Energy content
Carbohydrate: 63 E%
Fat: 29 E%
Protein: 8 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 584 kJ (139 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00024.6 g29%
CarbohydrateMI018121.5 g62%
Dietary fibreMI00020 g0%
ProteinMI00022.8 g8%
AlcoholMI00020 g0%
WaterMI014271 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020.2 g
Sugar, totalMI000221.4 g
Sugar, addedMI000217.4 g
Sugar, freeMI000217.4 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032531 µg-RE
Vitamin A (RE)MI032233 µg-RE4 %
Beta-caroteneMI000224 µg
RetinolMI000229 µg
Vitamin DMI00020.1 µg1 %
Vitamin EMI00020.1 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.03 mg2 %
Vitamin B2 (riboflavin)MI00020.14 mg8 %
Vitamin B3 (niacin)MI00020.1 mg
Niacin equivalentsMI00020.7 mg3 %
Vitamin B6 (pyridoxine)MI00020.03 mg1 %
Vitamin B9 (folate)MI00024 µg1 %
Vitamin B12 (cobalamin)MI00020.3 µg7 %
Vitamin C (askorbic acid)MI00022 mg1 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI0002138 mg12 %
Potassium (K)MI0002148 mg4 %
Sodium (Na)MI000240 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)MI000290 mg14 %
Magnesium (Mg)MI000212 mg4 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.2 mg1 %
Copper (Cu)MI00020.01 mg1 %
Zinc (Zn)MI00020.4 mg2 %
Selenium (Se)MI00022 µg2 %
Iodine (I)MI00029 µg6 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0112Nonalcoholic beverage (US CFR)
A0842Non alcoholic beverage (EUROFIR)
B1201Cow
C0113Milk or milk component
E0135Semiliquid with smooth consistency
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0136Sugar or sugar syrup added
H0147Fruit added
H0231Chocolate or cocoa added
J0131Preserved by chilling
K0003No packing medium used
M0203Bottle or jar
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0110Restaurant prepared

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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