Nutritional Information

Portion Size:

Macro nutrients

Composition
Carbohydrate: 50.5 g
Water: 25 g
Protein: 11.2 g
Dietary fibre: 11 g
Fat: 2.4 g
Energy content
Carbohydrate: 70 E%
Protein: 16 E%
Fat: 7 E%
Dietary fibre: 7 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,224 kJ (290 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat6212.4 g7%
CarbohydrateMI018150.5 g70%
Dietary fibre62111 g7%
Protein62111.2 g15%
Alcohol500 g0%
WaterMI014225 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch6210 g
Sugar, totalMI051250.5 g
Sugar, added400k0 g
Sugar, free3310 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032526 µg-RE
Vitamin A (RE)MI032251 µg-RE6 %
Beta-carotene621311 µg
Retinol6210 µg
Vitamin D200 µg0 %
Vitamin E6216.3 mg-ATE52 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)6210.12 mg9 %
Vitamin B2 (riboflavin)6210.77 mg48 %
Vitamin B3 (niacin)6213.9 mg
Niacin equivalentsMI04215.8 mg28 %
Vitamin B6 (pyridoxine)6210.08 mg4 %
Vitamin B9 (folate)62157 µg17 %
Vitamin B12 (cobalamin)500 µg0 %
Vitamin C (askorbic acid)6210 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)62158 mg5 %
Potassium (K)6211,500 mg44 %
Sodium (Na)621360 mg
Salt (NaCl)MI01200.9 g
Phosphorus (P)621240 mg37 %
Magnesium (Mg)621100 mg33 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)6213.1 mg28 %
Copper (Cu)6210.54 mg60 %
Zinc (Zn)6210.8 mg5 %
Selenium (Se)6210 µg0 %
Iodine (I)6210 µg0 %

Classification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
400k
Swedish National Food Agency. The food database, version 2023.06.13. Online version, soknaringsinnehall.livsmedelsverket.se
621
Livsmedelsverket. Snacks, sweets and beverages 2022 Analysis of nutrients. Livsmedelsverket, Uppsala, 2023. Online version, www.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI0512
Sugar calculated as the sum of individual mono- and disaccharides (SUGAR[g] = ARAS[g] + FRUS[g] + GALS[g] + GLUS[g] + MANS[g] + RIBS[g] + XYLS[g] + LACS[g] + MALS[g] + SUCS[g] + TRES[g])

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