Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 83 g
Protein: 15.5 g
Fat: 1.4 g
Energy content
Protein: 84 E%
Fat: 16 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 315 kJ (75 kcal)
  • Edible part: %

NutrientSourceQuantityEnergi%
Fat3361.4 g16%
CarbohydrateMI01810 g0%
Dietary fibre500 g0%
Protein33615.5 g83%
Alcohol500 g0%
WaterMI014283 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total500 g
Sugar, added500 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene500 µg
Retinol321h0 µg
Vitamin D60c0.5 µg5 %
Vitamin E3363 mg-ATE25 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)10
Vitamin B2 (riboflavin)3360.06 mg3 %
Vitamin B3 (niacin)3361.2 mg
Niacin equivalentsMI04214 mg19 %
Vitamin B6 (pyridoxine)3360.14 mg7 %
Vitamin B9 (folate)33612 µg3 %
Vitamin B12 (cobalamin)3365.8 µg145 %
Vitamin C (askorbic acid)500 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)336110 mg9 %
Potassium (K)336234 mg6 %
Sodium (Na)336400 mg
Salt (NaCl)MI01201 g
Phosphorus (P)336155 mg24 %
Magnesium (Mg)33655 mg18 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)3360.4 mg3 %
Copper (Cu)321h0 mg0 %
Zinc (Zn)3363.9 mg27 %
Selenium (Se)33632 µg37 %
Iodine (I)33664 µg45 %

Classification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
60c
Estimated value. Due to value falling in between the limit of detection and the limit of quantification, the value is estimated to be half of the limit of quantification.
321h
Institute of Marine Research, Seefood data, 2024, https://sjomatdata.hi.no
336
Reksten, AM, Wiech, M, Aakre, I, Markhus, MW, Nøstbakken, OJ, Hannisdal, R, Madsen, L, Dahl, L. Exploring the nutrient composition of various shellfish available in Norway and their role in providing key nutrients. Journal of Food Composition and Analysis, 128 (2024). doi.org
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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