Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 82 g
Protein: 17.8 g
Fat: 0.6 g
Energy content
Protein: 93 E%
Fat: 7 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 324 kJ (76 kcal)
  • Edible part: %

NutrientSourceQuantityEnergi%
Fat3360.6 g6%
CarbohydrateMI01810 g0%
Dietary fibre500 g0%
Protein33617.8 g93%
Alcohol500 g0%
WaterMI014282 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total500 g
Sugar, added500 g
Sugar, free500 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03250 µg-RE
Vitamin A (RE)MI03220 µg-RE0 %
Beta-carotene500 µg
Retinol500 µg
Vitamin D701G0.6 µg6 %
Vitamin E3363.4 mg-ATE28 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)10
Vitamin B2 (riboflavin)3360.05 mg3 %
Vitamin B3 (niacin)3362.2 mg
Niacin equivalentsMI04215.4 mg26 %
Vitamin B6 (pyridoxine)3360.32 mg17 %
Vitamin B9 (folate)33628 µg8 %
Vitamin B12 (cobalamin)3361.7 µg42 %
Vitamin C (askorbic acid)200 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)33686 mg7 %
Potassium (K)336318 mg9 %
Sodium (Na)336471 mg
Salt (NaCl)MI01201.2 g
Phosphorus (P)336217 mg33 %
Magnesium (Mg)33648 mg16 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)3360.2 mg1 %
Copper (Cu)10
Zinc (Zn)3362.5 mg17 %
Selenium (Se)33672 µg84 %
Iodine (I)336290 µg207 %

Classification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
336
Reksten, AM, Wiech, M, Aakre, I, Markhus, MW, Nøstbakken, OJ, Hannisdal, R, Madsen, L, Dahl, L. Exploring the nutrient composition of various shellfish available in Norway and their role in providing key nutrients. Journal of Food Composition and Analysis, 128 (2024). doi.org
701G
Aggregated value from several food items
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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