Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 89 g
Carbohydrate: 5.9 g
Protein: 4 g
Fat: 0.8 g
Dietary fibre: 0.4 g
Energy content
Carbohydrate: 50 E%
Protein: 34 E%
Fat: 15 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 201 kJ (48 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat114a0.8 g14%
CarbohydrateMI01815.9 g49%
Dietary fibre114a0.4 g1%
Protein114a4 g33%
Alcohol500 g0%
WaterMI014289 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch114a0.1 g
Sugar, total114a5.8 g
Sugar, added701G2.9 g
Sugar, free3312.9 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03258 µg-RE
Vitamin A (RE)MI03228 µg-RE1 %
Beta-carotene112a7 µg
Retinol114a7 µg
Vitamin D114a0.4 µg4 %
Vitamin E114a0 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)114a0.05 mg3 %
Vitamin B2 (riboflavin)114a0.15 mg9 %
Vitamin B3 (niacin)114a0.1 mg
Niacin equivalentsMI04211 mg4 %
Vitamin B6 (pyridoxine)114a0.04 mg2 %
Vitamin B9 (folate)114a5 µg1 %
Vitamin B12 (cobalamin)114a0.6 µg15 %
Vitamin C (askorbic acid)114a0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)114a128 mg11 %
Potassium (K)114a213 mg6 %
Sodium (Na)114a40 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)114a120 mg18 %
Magnesium (Mg)114a18 mg6 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)114a0.6 mg5 %
Copper (Cu)114a0.01 mg1 %
Zinc (Zn)114a0.5 mg3 %
Selenium (Se)114a2 µg2 %
Iodine (I)114a16 µg11 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0148Milk or milk product (US CFR)
A0845Coffee, tea, cocoa or infusion (EUROFIR)
B1201Cow
C0235Milk
E0123Liquid, low viscosity, with no visible particles
F0018Partially heat-treated
G0003Cooking method not applicable
H0231Chocolate or cocoa added
H0306Homogenized or emulsified
H0325Fat partially removed, less than 50% remaining
H0749White sugar added
J0131Preserved by chilling
J0135Pasteurized by heat
K0003No packing medium used
M0146Paperboard container with plastic liner
M0213Box
M0342Paperboard container, surface treated both sides
N0017Polyethylene
P0024Human consumer, no age specification
R0316Norway
Z0112Food industry prepared

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
112a
Data from the industry to the Food Composition Table 2019, unspecified/verified value.
114a
Data from the industry to the Food Composition Table 2021, unspecified/verified value.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
701G
Aggregated value from several food items
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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