Milk, cultured, Kefir, with flavour, Q-meieriene

Energy in 100 g

254 kJ (60 kcal)

Fat →

1.8 g

Protein →

3.1 g

Carbohydrate →

7.9 g

More milk:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 87 g
Carbohydrate: 7.9 g
Protein: 3.1 g
Fat: 1.8 g
Energy content
Carbohydrate: 53 E%
Fat: 26 E%
Protein: 21 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 254 kJ (60 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat115a1.8 g26%
CarbohydrateMI01817.9 g52%
Dietary fibre500 g0%
Protein115a3.1 g20%
Alcohol500 g0%
WaterMI014287 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total115a7.9 g
Sugar, added701G2.9 g
Sugar, free3313.6 g

Fatty acids

FatSourceQuantity
Saturated fatty acidsMI02081.3 g
Trans fatty acids700 g
Monounsaturated fatty acids700.5 g
Polyunsaturated fatty acids700.1 g
Omega-3700 g
Omega-6700 g
CholesterolMI02323 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)700.1 g
C14:0 (myristic acid)700.2 g
C16:0 (palmitic acid)700.5 g
C18:0 (stearic acid)700.2 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)700 g
C18:1 sum (oleic acid)700.4 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)700 g
C18:3n-3 (alpha-linolenic acid)700 g
C20:3n-3 (eicosatrienoic acid)700 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)700 g
C20:4n-3 (eicosatetraenoic acid)700 g
C20:4n-6 (arachidonic acid)700 g
C20:5n-3 (eicosapentaenoic acid, EPA)700 g
C22:5n-3 (docosapentaenoic acid, DPA)700 g
C22:6n-3 (docosahexaenoic acid, DHA)700 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03253 µg-RE
Vitamin A (RE)MI03223 µg-RE0 %
Beta-caroteneMI02322 µg
RetinolMI02323 µg
Vitamin D115b1 µg10 %
Vitamin EMI02320 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI02320.03 mg2 %
Vitamin B2 (riboflavin)115b0.13 mg8 %
Vitamin B3 (niacin)115b0.1 mg
Niacin equivalentsMI04210.8 mg3 %
Vitamin B6 (pyridoxine)115b0.04 mg2 %
Vitamin B9 (folate)MI02323 µg0 %
Vitamin B12 (cobalamin)1280.5 µg12 %
Vitamin C (askorbic acid)MI02320 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)128110 mg9 %
Potassium (K)128162 mg4 %
Sodium (Na)12840 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)12895 mg14 %
Magnesium (Mg)MI02328 mg2 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI02320 mg0 %
Copper (Cu)MI02320.01 mg1 %
Zinc (Zn)MI02320.3 mg2 %
Selenium (Se)MI02321 µg1 %
Iodine (I)12814 µg10 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0101Cultured milk product (US CFR)
A0783Fermented milk product (EUROFIR)
B1201Cow
C0235Milk
E0139Liquid, high viscosity, with no visible particles
F0018Partially heat-treated
G0003Cooking method not applicable
H0107Lactic acid-other agent fermented
H0227Flavoring, spice or herb added
H0306Homogenized or emulsified
J0131Preserved by chilling
J0135Pasteurized by heat
K0003No packing medium used
M0146Paperboard container with plastic liner
M0213Box
M0343Paperboard container, surface treated inside
N0017Polyethylene
P0024Human consumer, no age specification
R0316Norway
Z0112Food industry prepared

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
70
Calculated from a specific factor for fatty acids in total fat.
115a
Data from the industry to the Food Composition Table 2022, unspecified/verified value.
115b
Data from the industry to the Food Composition Table 2022, analysed value.
128
Product information, information from nutrition labelling/internet sites, 2022.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
701G
Aggregated value from several food items
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0232
Imputation of a component from one or more components from related food
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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