Milk, cultured, semi-skimmed, 0,1 % fat, blueberry and raspberry, BioQ

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 85 g
Carbohydrate: 10.3 g
Protein: 2.9 g
Dietary fibre: 1 g
Fat: 0.1 g
Energy content
Carbohydrate: 74 E%
Protein: 21 E%
Dietary fibre: 3 E%
Fat: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 239 kJ (56 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat106a0.1 g1%
CarbohydrateMI018110.3 g74%
Dietary fibre106a1 g3%
Protein302.9 g20%
Alcohol500 g0%
WaterMI014285 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch200 g
Sugar, total3010.3 g
Sugar, added701G3.8 g
Sugar, free3314.7 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03253 µg-RE
Vitamin A (RE)MI03224 µg-RE0 %
Beta-carotene3017 µg
Retinol302 µg
Vitamin D300 µg0 %
Vitamin E300 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)300.06 mg4 %
Vitamin B2 (riboflavin)300.13 mg8 %
Vitamin B3 (niacin)300.1 mg
Niacin equivalentsMI04210.8 mg3 %
Vitamin B6 (pyridoxine)300.04 mg2 %
Vitamin B9 (folate)307 µg2 %
Vitamin B12 (cobalamin)300.2 µg5 %
Vitamin C (askorbic acid)301 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)3096 mg8 %
Potassium (K)30154 mg4 %
Sodium (Na)106a90 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)3080 mg12 %
Magnesium (Mg)3011 mg3 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)300 mg0 %
Copper (Cu)300 mg0 %
Zinc (Zn)300.3 mg2 %
Selenium (Se)301 µg1 %
Iodine (I)32513 µg9 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0101Cultured milk product (US CFR)
A0783Fermented milk product (EUROFIR)
B1201Cow
C0235Milk
E0123Liquid, low viscosity, with no visible particles
F0018Partially heat-treated
G0003Cooking method not applicable
H0107Lactic acid-other agent fermented
H0147Fruit added
H0158Sucrose added
J0131Preserved by chilling
J0135Pasteurized by heat
K0003No packing medium used
M0146Paperboard container with plastic liner
M0213Box
M0237Plastic screw cap or lid
M0342Paperboard container, surface treated both sides
N0017Polyethylene
P0024Human consumer, no age specification
P0194Probiotic claim or use
R0316Norway
Z0112Food industry prepared

Sources

10
Missing value, content not known.
20
Estimated value.
30
Calculated value from a similar food item.
50
Estimated as a naturally occurring zero value, not analysed.
106a
Data from the industry to the Food Composition Table 2013, unspecified.
109c
Data from the industry to the Food Composition Table 2016, calculated value.
325
University of Oslo (2018). Iodine project 2017-2018.
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
701G
Aggregated value from several food items
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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