Moose, minced, raw

Energy in 100 g

443 kJ (105 kcal)

Fat →

1.6 g

Protein →

22.6 g

Carbohydrate →

0 g

More moose:

Nutritional Information

Portion Size:

Macro nutrients

Composition

Energy content

Fat

Carbohydrate

Dietary fibre

Protein

Alcohol

Water

Energy in 100 g: 443 kJ (105 kcal)
Edible part: 100 %

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Nutrient	Source	Quantity	Energi%
Fat	623	1.6 g	13%
Carbohydrate	MI0181	0 g	0%
Dietary fibre	50	0 g	0%
Protein	623	22.6 g	86%
Alcohol	50	0 g	0%
Water	MI0142	76 g	-

Carbohydrates

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Carbohydrate	Source	Quantity
Starch	50	0 g
Sugar, total	50	0 g
Sugar, added	50	0 g
Sugar, free	50	0 g

Fatty acids

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Fat	Source	Quantity
Saturated fatty acids	MI0208	0.6 g
Trans fatty acids	623	0 g
Monounsaturated fatty acids	MI0208	0.5 g
Polyunsaturated fatty acids	MI0212	0.3 g
Omega-3	623	0.1 g
Omega-6	623	0.2 g
Cholesterol	623	56 mg

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)	400l	0 g
C14:0 (myristic acid)	400l	0 g
C16:0 (palmitic acid)	400l	0.2 g
C18:0 (stearic acid)	400l	0.3 g

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)	400l	0 g
C18:1 sum (oleic acid)	400l	0.4 g

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)	400l	0.1 g
C18:3n-3 (alpha-linolenic acid)	400l	0 g
C20:3n-3 (eicosatrienoic acid)	20	0 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)	20	0 g
C20:4n-3 (eicosatetraenoic acid)	20	0 g
C20:4n-6 (arachidonic acid)	400l	0 g
C20:5n-3 (eicosapentaenoic acid, EPA)	400l	0 g
C22:5n-3 (docosapentaenoic acid, DPA)	400l	0 g
C22:6n-3 (docosahexaenoic acid, DHA)	400l	0 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Source	Quantity	% of RDA
Vitamin A (RAE)	MI0325	7 µg-RE
Vitamin A (RE)	MI0322	7 µg-RE	0 %
Beta-carotene	20	0 µg
Retinol	623	7 µg
Vitamin D	623	0 µg	0 %
Vitamin E	623	0.8 mg-ATE	6 %

Water-soluble vitamins	Source	Quantity	% of RDA
Vitamin B1 (thiamin)	623	0.14 mg	10 %
Vitamin B2 (riboflavin)	623	0.34 mg	21 %
Vitamin B3 (niacin)	623	4.8 mg
Niacin equivalents	MI0421	8.9 mg	43 %
Vitamin B6 (pyridoxine)	623	0.33 mg	18 %
Vitamin B9 (folate)	623	0 µg	0 %
Vitamin B12 (cobalamin)	623	3.3 µg	82 %
Vitamin C (askorbic acid)	20	0 mg	0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity	% of RDA
Calcium (Ca)	623	4 mg	0 %
Potassium (K)	623	355 mg	10 %
Sodium (Na)	623	56 mg
Salt (NaCl)	MI0120	0.1 g
Phosphorus (P)	623	185 mg	28 %
Magnesium (Mg)	623	21 mg	7 %

Trace elements	Source	Quantity	% of RDA
Iron (Fe)	623	3.1 mg	28 %
Copper (Cu)	623	0.12 mg	13 %
Zinc (Zn)	623	6.9 mg	49 %
Selenium (Se)	623	8 µg	9 %
Iodine (I)	623	2 µg	1 %

Classification

Food ID: 03.501
Scientific name: Alces alces (Linnaeus, 1758)

Sources

Show sources in all tables

10: Missing value, content not known.
20: Estimated value.
50: Estimated as a naturally occurring zero value, not analysed.
400l: Swedish National Food Agency. The food database, version 2024.05-29. Online version, soknaringsinnehall.livsmedelsverket.se
623: Arnemo, M., Mattisson, I., Staffas, A., Strandler, HS. Älgkött - analys av näringsämnen [Rapport 18-2008]. Livsmedelsverket, Uppsala 2008. Online version, www.livsmedelsverket.se
MI0120: Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142: Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181: Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208: Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0212: Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322: Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325: Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421: Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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Moose, minced, raw

Energy in 100 g

Per 100 g

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Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

Sources

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