Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 75 g
Protein: 23.6 g
Fat: 1.1 g
Energy content
Protein: 91 E%
Fat: 9 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 442 kJ (104 kcal)
  • Edible part: %

NutrientSourceQuantityEnergi%
Fat6231.1 g9%
CarbohydrateMI01810 g0%
Dietary fibre500 g0%
Protein62323.6 g90%
Alcohol500 g0%
WaterMI014275 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total500 g
Sugar, added500 g
Sugar, free500 g

Fatty acids

FatSourceQuantity
Saturated fatty acidsMI02080.4 g
Trans fatty acids6230 g
Monounsaturated fatty acidsMI02080.3 g
Polyunsaturated fatty acidsMI02120.4 g
Omega-36230.1 g
Omega-66230.2 g
Cholesterol400l62 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)400l0 g
C14:0 (myristic acid)400l0 g
C16:0 (palmitic acid)400l0.1 g
C18:0 (stearic acid)400l0.2 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)400l0 g
C18:1 sum (oleic acid)400l0.3 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)400l0.1 g
C18:3n-3 (alpha-linolenic acid)400l0 g
C20:3n-3 (eicosatrienoic acid)200 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)200 g
C20:4n-3 (eicosatetraenoic acid)200 g
C20:4n-6 (arachidonic acid)400l0.1 g
C20:5n-3 (eicosapentaenoic acid, EPA)400l0 g
C22:5n-3 (docosapentaenoic acid, DPA)400l0 g
C22:6n-3 (docosahexaenoic acid, DHA)400l0 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03254 µg-RE
Vitamin A (RE)MI03224 µg-RE0 %
Beta-carotene200 µg
Retinol6234 µg
Vitamin D6230 µg0 %
Vitamin E6230.8 mg-ATE6 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)6230.11 mg8 %
Vitamin B2 (riboflavin)6230.37 mg23 %
Vitamin B3 (niacin)6236.3 mg
Niacin equivalentsMI042110.6 mg52 %
Vitamin B6 (pyridoxine)6230.46 mg25 %
Vitamin B9 (folate)6230 µg0 %
Vitamin B12 (cobalamin)6233.3 µg82 %
Vitamin C (askorbic acid)200 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)6234 mg0 %
Potassium (K)623348 mg10 %
Sodium (Na)62360 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)623177 mg27 %
Magnesium (Mg)62319 mg6 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)6233.1 mg28 %
Copper (Cu)6230.15 mg16 %
Zinc (Zn)6233.6 mg25 %
Selenium (Se)6238 µg9 %
Iodine (I)6232 µg1 %

Classification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
400l
Swedish National Food Agency. The food database, version 2024.05-29. Online version, soknaringsinnehall.livsmedelsverket.se
623
Arnemo, M., Mattisson, I., Staffas, A., Strandler, HS. Älgkött - analys av näringsämnen [Rapport 18-2008]. Livsmedelsverket, Uppsala 2008. Online version, www.livsmedelsverket.se
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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